Keto Cheese Biscuits

Keto Biscuits Cheddar Cheese – Soft & Fluffy This delicious Keto Biscuits Recipe makes fluffy and buttery biscuits, perfect for mopping up the sauce on your plate. They also make great sliders! Ingredients 2 cups Almond Flour 1 teaspoon Baking Powder 1/4 teaspoon Salt pinch White Pepper ground 1 cup Cheddar Cheese shredded 1/2 cup Mozzarella Cheese shredded 1/2 cup Parmesan Cheese shredded 1/2 cup Sour Cream 1/4 cup Salted Butter melted 1 large Egg Instructions Preheat the oven…

What if you could stay in ketosis on a low carb diet but still enjoy biscuits, cookies, pies, pizza and more? That’s what Carbquik attempts to offer. An easy to use baking mix that only contains 2g of net carbs per serving (2g net carbs if you are making biscuits). Today we’re going to review…

Can I Eat Beans On Keto

Can I Eat Beans on Keto? Wondering whether beans are keto-friendly? The quick answer is no, but let’s look into why. Plus, we have a couple keto-friendly bean options you can try if you don’t want to give up beans. Beans fall into the legume family, along with lentils and peas, and feature a number…

Fiber On Keto

How to Increase Fiber on Keto: Here is 6 Surprisingly Easy Ways! Did you know that 70% of people on keto diet don’t get enough fiber on their daily diet? When you remove all the usual sources of carbohydrates (fruits, vegetables, and whole grains), which is the requirement for a keto diet, it will be a…

Is Shrimp Keto

Is Shrimp Keto-Friendly? Facts About Shrimp On A Keto Diet Can I Eat Shrimp On Keto Diet? Yes, 100%, shrimp are keto-friendly. Not only are they keto-friendly, but the health benefits are also truly remarkable. Shrimp are extremely nutritious, and they are fairly low in calories. Shrimp also provides a high amount of protein and…

Keto And Blood Pressure

The Keto Diet and Blood Pressure: What Does the Research Say? It’s National High Blood Pressure Awareness Day! The ketogenic diet can bring a myriad of health benefits as people replace heavy starches and sugars with healthy fats, proteins, and nutrient-dense lower carb foods. There are a lot of misconceptions about the effects of the…

Is Keto Bad For Your Heart

Keto diet could be bad for your heart, researchers say The ketogenic or “keto” diet is a popular diet trend that involves eating high amounts of fats and protein while limiting carbohydrate intake.While there are said to be some benefits of this diet, such as reducing appetite and lowering blood sugar levels, the findings of…

Keto Churros

Keto Low Carb Churros   Low carb churros, sprinkled with cinnamon and served with a dark chocolate sauce for dipping.. Ingredients For the churros 1 tbs 20g butter 1 tbs xylitol/erythritol or sweetener of choice 1 tsp cinnamon For the batter 2 eggs 50 g almonds 1 tsp xylitol optional or sweetener of choice 1 tsp vanilla essence 1 tsp baking powder 120 g cream cheese break into chunks Instructions Melt 20g of butter…

Keto And Depression

How Might A Keto Diet Help With Depression ? By now you have undoubtedly heard about the ability of keto to burn fat, and fast. The high-fat, low-carb diet has a moment. Celebrities like Halle Berry and Megan Fox swear by it as a strategy for weight loss. On keto and depression, however, less has…

How Many Carbs To Eat On Keto

How Many Carbs Can You Eat On Keto To enter ketosis, you need the right ratio of carbohydrates, fats, and protein. Which leads to a common question: Just how many carbs on keto should you eat? In a Standard American Diet (SAD), you might eat between 100-150 carbs per day and still be considered low-carb.…