Pizza Casserole Keto

Keto Pizza Casserole My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. It is low carb, gluten & grain free & THM S w/ 5 ingredients & a 5 min prep Ingredients ▢1.5-2 lb cooked chicken breast sliced or cubed ▢8 oz cream cheese ▢1 tsp dried minced garlic ▢1 cup marinara sauce no sugar added ▢8 oz shredded mozzarella Instructions Preheat oven to 350. Put…

Is Sweet Potato Keto

Are Sweet Potatoes Keto? Developing a good understanding of which foods are high carb and which are low carb is one of the first tasks to take on when starting a keto diet. Even foods you know to be healthy may be too high in net carbs to consume regularly, including veggies. So, are sweet potatoes keto? The answer…

Keto Pho

Low Carb Pho – Vietnamese Beef Noodle Soup [Recipe] Ingredients The Broth (4-5 servings) 5-6 beef soup bones browned and roasted – the more connective tissue, the better! 1/2 Onion charred 1 tablespoon Fresh Ginger sliced 1 tbsp Salt 3 tbsp Fish Sauce 2 pods Star Anise 1 gallon Water My Favorite Low Carb Pho Fixings (1 serving) 5 packages Shirataki Noodles rinsed, 7 oz bags 1.24 pound Flank Steak raw, thinly sliced 1 cup Bean Sprouts 5 sprigs Thai…

Can You Drink Diet Soda On Keto

Can you Drink Diet Sodas on a Keto Diet? One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a…

Keto Hollandaise Sauce

Keto Hollandaise Sauce yield: 5 SERVINGS cook time: 15 MINUTES total time: 15 MINUTES Keto hollandaise sauce can be used as a garnish for meats, vegetables, or other foods. What a yummy, keto topping for just about anything! Ingredients 1/2 cup ghee 3 large egg yolks 1 tbsp fresh squeezed lemon juice 1/2 tsp pink Himalayan salt 1…

How Many Grams Of Fat On Keto

How much fat to eat on Keto to lose weight A Ketogenic Diet is a diet that is very low in carbohydrates, moderate in protein and high in high-quality fats. Calorie-wise, a ratio of approx. 5% carbs, staying under 20-25g of net carbs per day, 15-20% protein and 70-80% fat works well for a lot…

Does Keto Boost Work

Keto Boost Review – Does It Really Work Or Just A Hype? About Keto Boost Keto Boost is a ketone supplement, according to its manufacturer, which may help your body in the transition to ketosis. As the body switches from burning sugar and carbohydrates for energy, Ketosis utilizes stored fats as the fuel initiating weight…

Is Dark Chocolate Keto

Is Dark Chocolate Keto-Friendly? The ketogenic diet is mainstream now and adopted by millions of people worldwide. If you’re on a keto diet and a chocolate lover and aware of carb content in chocolate, you might wonder if you can eat chocolate or at least dark chocolate on a low carb keto diet? Well, the most…

Does Keto Hurt Your Liver

Does keto hurt your liver Despite its popularity, the keto diet raises potential health risks such as of the liver. Find out the emerging link between a keto diet and fatty liver disease here. The keto diet continues to gain the interest of dieters primarily in hopes to lose weight. Alas, despite its popularity, going…