How To Set Fitbit For Keto

Connecting a Fitbit Premium users can connect their Fitbit to the app to automatically import fitness data into Carb Manager. remium users can connect their Fitbit to the app to automatically import fitness data into Carb Manager. Carb Manager imports calories burned, minutes exercised, steps, weight (at midnight), and sleep data. Carb Manager exports nutritional…

What Is The Keto Diet

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

What To Eat Keto Diet

Ketogenic Diet Basics The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist Fats should replace the majority of cut carbs and deliver approximately…

How Long To Lose Weight On Keto

HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? Keto weight loss results to expect after the first week After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to…

How Long Can You Stay On Keto Diet

If you’ve tried the ketogenic diet, no one has to tell you that the high-fat and very-low-carb plan is restrictive. But for all of the oatmeal, potatoes, apples, and carrots you’ve given up (not to mention desserts, bread, rice, and pasta) in the name of the so-called keto diet, you may have stuck with it because you’ve noticed…

What To Drink On Keto

Most Delicious Keto-Friendly Drinks Out There Sure, you’ve read everything there is to read on what you can eat while on the keto diet, but what have you read about what’s kosher to drink? Not to worry—we’ve got you covered. Water Yes, I know, duh, but water matches the first—and ultimate—qualification of a keto-friendly substance: it’s low-carb.…

What Can’t You Eat On A Keto Diet

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Although long-term health effects of the diet, which requires roughly 80% of your…

Keto Ice Cream

Keto Vanilla Ice Cream yield: 8 SERVINGS prep time: 30 MINUTES total time: 30 MINUTES Ice cream is possibly one of life’s simplest sweet pleasures. This keto vanilla ice cream is delicious and incredibly easy to make! Ingredients 2 cups heavy whipping cream 1/2 cup powdered erythritol 1 pasteurized egg yolk 1 tbsp vanilla extract Instructions Using a high-speed…

How Fast Can I Lose Weight On Keto

Keto weight loss results to expect after the first week After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following…