Keto Taco Salad Recipe

KETO TACO SALAD RECIPE yield: 4 SERVINGS prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES Craving tacos on the keto diet?  Try this easy keto taco salad for a quick weeknight dinner.  It’s packed with yummy low-carb Mexican ingredients like salsa, avocado, seasoned ground beef, and shredded cheese. INGREDIENTS 1 lb ground beef 3 tbsp…

What Desserts Can You Eat On Keto

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…

Is Brown Rice Keto

Is Brown Rice Keto Approved? In their quest for healthy, nutritious, foods many people make the switch from white rice to brown rice . This is a smart move because brown rice provides health benefits that you do not get with its white counterpart. However, when people transition to the keto diet, many wonder whether…

Are Keto Pills Safe

Are Keto Pills Safe?   Some people claim that the keto diet and keto pills represent the worst mistakes and biggest waste of money in their lives, but there are others who claim that the keto diets and keto pills changed their lives for the better. Who do we believe? Is the 30-day challenge really worth…

How Do I Start The Keto Diet

How to Start a Keto Diet: 5 Essential Steps for Beginners Thinking about starting a keto diet and wondering if it is the right fit for you, or how to go about it? Here are the basics, along with expert tips and everything else you need to know to begin a keto meal plan, keep your nutrition…

Liquid Keto Pills

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Keto Cheesecake Recipes

Low Carb Cheesecake Recipe A keto-friendly,  gluten-free, sugar-free low carb cheesecake that’s easy to whip up. It’s so delicious that no one would ever know that it’s actually a healthy dessert! Prep Time30 mins Cook Time1 hr Total Time1 hr 30 mins Equipment Springform pan (8” or 9”) Large mixing bowl Hand or stand mixer Spoon or spatula Large baking…

Cloud Bread Recipe Keto

Cloud Bread Ingredients for 3 servings 3 eggs, separated ⅛ teaspoon cream of tartar 3 tablespoons cream cheese, softened, or greek yogurt Preparation Preheat oven to 300°F (150°C). Separate the eggs into two bowls. Add the cream of tartar to the egg whites and whip into stiff peaks. Add the cream cheese or yogurt into the yolks and mix until…

Fruits You Can Eat On Keto

9 Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However,…

Corn On Keto

Can I Eat Corn on a Keto Diet? Hold your Horses… Eating corn on a keto diet depends on how strict your carbohydrate intake needs are and how many carbs you have already consumed in a day. Corn is high in carbohydrates coming in at about 21 grams per cup with 4.5 grams from sugar…