Keto Diet Recipes

EASY KETO SANDWICH BOWL This keto sandwich bowl is easy, delicious, and full of fresh veggies. This recipe is customizable to your favorite lunch meat, cheese, and veggies. Prep Time10 mins Cook Time0 mins Ingredients 5 slices smoked deli ham 1 cup romaine hearts, chopped 3 slices provolone cheese 3 pickles 4 banana peppers ½ cucumber ⅓ orange bell pepper 3 cherry tomatoes Dressing 2 tbsp olive oil 4 tsp red wine…

Keto Pecan Pie

Keto Pecan Pie yield: 6 SERVINGS prep time: 10 MINUTES cook time: 45 MINUTES total time: 55 MINUTES Another “most liked” tweaked for those who prefer to enjoy sweets without tons of carbs. This keto pecan pie will be your next favorite dessert! Ingredients 1 cup pecan halves 3/4 cup Lakanto Sugar-Free Maple Syrup 1/4 cup Lakanto Golden Monkfruit Sweetener…

Keto Sides

Low-carb Mexican-style zucchini There are many different versions of this traditional zucchini dish in Mexico. This version with cottage cheese offers a chance to savor some traditional Mexican flavors as part of a low-carb lifestyle. Ingredients 2 tbsp olive oil ½ yellow onion, chopped 1 garlic clove, crushed 1 fresh jalapeño, chopped 2 tomatoes, chopped 1½ lbs zucchini, cut into small…

Keto Dinner Ideas

Keto baked salmon with pesto and broccoli Sometimes the simplest things are the most elegant and refined. This versatile dish – perfect for either a weeknight or a fancy dinner party – lets the essence of baked salmon shine through, adding just the right balance with the nutty, basil flavors of a quick pesto sauce.…

Keto Vegetarian

Can You Go Vegetarian on the Keto Diet? Vegetarian and ketogenic diets have been studied extensively for their health benefits The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent years. Although it usually contains animal products like meat, fish, and poultry, it’s possible to adapt it to…

Are Bananas Keto

Are Bananas Keto-Friendly? The Dirty Truth. So many people who are just starting a Keto Diet ask us, “Are Bananas Keto-Friendly?” because we’ve all been raised with conventional nutritional wisdom that told us that eating fruit was not only important but essential to a healthy diet.  I did all the research, and now let’s get…

Keto Ranch Dressing

Keto Ranch Dressing This tasty Keto Ranch Dressing is easy to make, super fresh and flavorful, and doesn’t have any of the sugar or junk you find in the store-bought version! Ingredients ▢3/4 cup mayonnaise ▢3/4 cup sour cream ▢2 tbsp. fresh parsley ▢1 tbsp. fresh dill ▢1 tbsp. fresh chives ▢2 garlic cloves ▢1/2 tsp. onion powder ▢1/2 tsp. salt ▢1/2 tsp black pepper ▢1/4 cup milk of choice ▢Lemon juice (optional) Instructions Wash…

Keto Menu

Ultimate Keto Diet Plan for Weight loss – Foods & Recipes A keto diet is a low-carb, high-fat diet that can offer many immediate benefits. However, many nutritionists do not recommend the diet since they can have several side effects that we will discuss later in the article. What is a keto diet? Keto diets…

Keto Calculator

Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR). This site uses the Mifflin-St.Jeor-Formula which was the most accurate in two studies.  kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we…

Keto Coffee

Keto Coffee Bulletproof Coffee is a fantastic keto recipe, perfectly Creamy, and can be eaten during Cooler Weather, or all year round. You are going to love making this Bullet Coffee recipe, especially since its Healing. Ingredients ▢1 Cup Black Coffee ▢1 Tablespoon Butter ▢2 Tablespoons Coconut Oil No Coconut Taste – Refined | Strong Coconut Taste – Extra Virgin ▢1 teaspoon MCT Oil reduce…