Keto Healthy Snacks

Keto Healthy Snacks Even if you don’t follow a strictly keto diet, low-carb and high-fat snacks can have their advantages. Often they only use a few ingredients, and a little goes a long way—meaning you’ll stay full for more than 20 minutes after breakfast. Store bought bars and balls can rack up your grocery bill, though. Whether…

Heart Healthy Keto Recipes

Heart-Healthy Recipes: Get Cooking with These Heart-Healthy Foods Salmon Salmon is one of the most well-known heart-healthy foods, and for good reason. This fish is full of omega-3 fatty acids that can help protect your heart and lower blood pressure. Whether you grill it, stuff it into zucchini or serve it as a creamy dip, salmon is delicious in…

Is Keto Healthy?

Is Keto Healthy? The ketogenic diet, or keto diet, has been around for almost 100 years. While this low-carb, high-fat diet has had occasional resurgences in popularity over that period, new research is causing former naysayers to now give it a second look. The keto diet has sparked controversy among dieters and nutritionists for its…

Healthy Fats Keto Diet

Healthy Fats Keto Diet Keto diet is the latest buzz among celebs and fitness instructors. All vouch for the amazing weight loss and health benefits of this diet trend. This is a high-fat, low-carb and medium protein diet, in which 55 to 60 per cent of daily calories comes from fat while carb intake is…

Is Keto Diet Heart Healthy

Is Keto Diet Heart Healthy I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb diets. How has that worked for our health? Here’s a…

Healthy Fats To Eat On Keto

Healthy Fats To Eat On Keto Have you ever heard that fats could be beneficial for your body? If you are on a keto diet, there are certain restrictions you need to follow. Considering the fats we can intake, there can be many benefits and harms of it. Let us know more about fats. There are…

Is Keto Healthy Reddit

Is Keto Healthy Reddit No it isn’t. I asked my dietitian about this because for a while I was doing it, but what she told me was the ketogenic diet was created as a way to help children suffering from seizures, if I’m remembering that correctly. So the whole idea of eating only 20grams of…

Keto Is Not Healthy

Keto Is Not Healthy In a time where celebrities and fitness influencers alike are discussing their diets and workout routines to lose weight and look amazing, normal people can often fall down a rabbit hole of fad diets and products. Many may seem like a quick fix to lose a few pounds or build more…

Trim Healthy Mama Vs Keto

Trim Healthy Mama Vs Keto Keto Vs. Trim Healthy Mama – what is the difference? Although there are some similarities, there are plenty of differences as well. We will go through the main points below so that you have a good idea of the two different plans and you can decide which will work best…