Keto Eggnog

Keto Eggnog Ingredients ▢2 Cups Low Carb Milk ▢2 Cups Heavy Cream ▢3 Whole Cloves ▢1/2 Teaspoon Ground Cinnamon ▢1/4 Teaspoon Ground Nutmeg ▢6 Egg Yolks ▢3/4 Cups Sugar Alternative I used erythritol ▢1 1/4 Cups Light Rum ▢1 1/2 Teaspoons Vanilla Extract Instructions Combine milk, heavy cream, cloves, cinnamon and nutmeg into a small saucepan and heat slowly to bring mixture to a boil. Remove from heat as you prepare next…

Vegetarian Keto Diet

Can You Go Vegetarian on the Keto Diet? Vegetarian and ketogenic diets have been studied extensively for their health benefits The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent years. Although it usually contains animal products like meat, fish, and poultry, it’s possible to adapt it to…

Keto Vegetables

The 11 Best Keto-Friendly Vegetables That Are Low in Carbs and Won’t Knock You Out of Ketosis Let’s make one thing very clear: Vegetables, despite being carbohydrates, are good for you. YOU SHOULD EAT VEGETABLES. But if you’re on the ultra-restrictive keto diet—which demands that you follow a high-fat, low-carb eating plan—you might want to avoid certain…

What Can You Eat Unlimited On Keto

So you’ve decided to go keto. You’re not alone: the low-carb, high-fat eating plan has become increasingly popular in recent years. And although the buzzy diet can be accompanied by certain side effects that you should be aware of before you try it for the first time, many followers rave about its ability to seemingly melt away fat. First, a little background: Eric…

Best Keto Pills

5 Best Keto Diet Pills to Help You Lose Weight Do you get distracted by the almost relentless promotion of weight reduction methods and food plans? Are you gaining fat again but don’t want to stop munching your favorite cheese? If yes, then you’re in luck because we have gathered the best Keto diet pills…

Keto Hamburger Recipes

Keto cheeseburger Cheeseburgers… what could be a more perfect centerpiece to your casual keto feast? Heavy on the flavor and satisfaction, but light on effort! And you don’t need bread to make them wonderfully tasty — dress ’em up with delicious salsa and toppings instead! Ingredients Salsa 2 tomatoes 2 scallions 1 avocado 1 tbsp olive oil 2 tbsp fresh cilantro, chopped…

Are Mushrooms Keto

Are Mushrooms Keto Friendly? Mushrooms are a tasty fungus that is beloved by many. They are versatile, nutritious, and usually regarded as a healthy food that can be consumed on any diet. Ketogenic diets, however, are unique and require specific and precise nutrient tracking. This can mean that foods that are otherwise encouraged might need to be…

Keto Chicken Recipes

Keto Chicken Parmesan This is an easy and quick recipe to make Keto Chicken Parmesan. Only 7 Ingredients Needed. Ingredients 4 chicken breasts 1 Cup passata 1 Cup shredded mozzarella. 1/2 Cup grated Parmigiano-Regiano or pecorino romano 3 Tbsp olive oil. extra virgin. You can add more if you’re a big fan. 1 minced garlic clove 1 tsp dried oregano 1 tsp dried thyme 1 tsp smoked paprika for extra flavour salt & pepper…

How Much Water Should I Drink On Keto

If a solid nutritional plan is key to getting into ketosis, then a solid hydration plan is the key to enjoying the experience once you’re there. Even mild dehydration impairs memory, reasoning, and cognitive function, causes unnecessary fatigue, and makes you feel generally lousy. On keto specifically, some research also suggests that ketogenic diets increase the risk…

Keto Test Strips

How to Use Keto Strips to Measure Ketosis The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns…