Free Keto Diet Plan

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Speed Keto

What Is Speed Keto—and Is It a Sustainable Diet? Despite its continuing popularity, many RDs don’t recommend the keto diet because it is highly restrictive—the permitted carb intake is very low, typically 20 to 50 grams per day, which requires careful planning. And now keto controversy has taken a new direction, thanks to Speed Keto.…

Keto Mojo

Keto Mojo The ketogenic diet is one of the best ways to lose weight and keep it off. On keto, you get to fill up on lots of tasty protein and healthy fats, while keeping your carb intake to 50 grams or less per day. This puts your body into a state called ketosis. In…

Easy Keto Recipes

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Cereal

KETO CEREAL This keto cereal is a low carb and grain free breakfast! Just like a classic cereal and milk combo, this low carb cereal is crunchy and perfect when covered in milk! 4 Ingredients and just 2 grams net carbs per serving.  Low Carb Cereal If you are anything like me, breakfast cereal has…

Keto Meal Delivery

12 Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to…

Keto Peanut Butter Cookies

KETO PEANUT BUTTER COOKIES {3 INGREDIENTS} How to make keto peanut butter cookies No mixing bowls, multiple dishes or blenders needed- Just one bowl and a sturdy wooden spoon! The ingredients Peanut butter. Smooth, drippy peanut butter is best. Aim for the all-natural kind, with no added sugar. Granulated sweetener of choice. Either monk fruit…

Keto Fast Food

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options It’s not always easy to craft a tasty home-cooked keto meal. Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Or maybe you’re on a long road trip where fast food is not only customary but, quite frankly, one of few options.…

Keto Pizza Crust Recipe

THE BEST LOW-CARB PIZZA CRUST RECIPE The Best Low-Carb Pizza Crust This Low-Carb Pizza Crust recipe makes a crust everyone will love. This recipe can be part of a low-carb, keto, gluten-free, grain-free, diabetic, or Banting diet.  Course Main Course  Cuisine American, Italian, low-carb  Prep Time 10 minutes  Cook Time 16 minutes  Total Time 26 minutes  Servings 8  Calories 172 kcal  Author Annissa Slusher Ingredients 3/4 cup super fine…

Keto Pizza Crust

THE BEST LOW-CARB PIZZA CRUST RECIPE The Best Low-Carb Pizza Crust This Low-Carb Pizza Crust recipe makes a crust everyone will love. This recipe can be part of a low-carb, keto, gluten-free, grain-free, diabetic, or Banting diet.  Course Main Course  Cuisine American, Italian, low-carb  Prep Time 10 minutes  Cook Time 16 minutes  Total Time 26 minutes  Servings 8  Calories 172 kcal  Author Annissa Slusher Ingredients 3/4 cup super fine…