Is The Keto Diet Heart Healthy

Is The Keto Diet Heart Healthy I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb diets. How has that worked for our health? Here’s…

Keto Vs Trim Healthy Mama

Keto Vs Trim Healthy Mama This is something that’s been driving me crazy recently – so much so that I was up late last night researching the differences between the two. Ultimately, I think healthy eating habits are vary from person to person, I don’t think there’s a set formula in place that applies to…

Healthy Keto Diet Plan

Healthy Keto Diet Plan A Ketogenic diet needs the determination to follow.  People who switch their routine over it might seem overwhelming, but it is not that difficult. People should focus on decreasing carbs and increase moderate protein and fat intake. Restrict carbs is crucial to reach and maintain the ketosis state. Before thinking of…

Keto Not Healthy

Keto Not Healthy Every year, US News & World Report ranks trending diets for the year ahead. Despite its overwhelming popularity, the report ranked the ketogenic diet as the worst for healthy eating and the second to last overall. For those who don’t know, the ketogenic diet is a very rigid regimen for rapid weight loss. The plan essentially…

Best Healthy Fats For Keto

Best Healthy Fats For Keto Healthy fats are essential to your health and biological function, especially when your goal is to get into ketosis. Over the past few years, new research has emerged regarding the roles that fats play in a healthy diet. However, not all fats are created equal. Healthy fats provide several positive…

Is Keto Really Healthy

Is Keto Really Healthy Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto a lot.…

What Are Healthy Fats For Keto

What Are Healthy Fats For Keto The ketogenic, or keto, diet is high in fat and low in carbohydrates. However, some types of fat bring health risks, including heart disease. Healthful fats for keto include olive oil, avocado oil, nuts, and seeds. People on the keto diet need to get 55%–60% of their daily calories from fat in order…

Are Keto Diets Healthy

Are Keto Diets Healthy Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto a lot.…

Is Keto Healthy For You

Is Keto Healthy For You The low-carbohydrate, high-fat ketogenic diet has become hugely popular over the last few years. For many people, the keto diet — including variations such as keto cycling or the less restrictive lazy keto — has become the go-to eating plan for weight loss and fighting disease. Two years ago, I interviewed cancer specialist Dr. Patrick…

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic CleanseThe ketogenic diet is all about nourishing…