Is Sauerkraut Keto

IS SAUERKRAUT KETO FRIENDLY? For those on the keto diet, enjoying a plump and juicy sausage is definitely on the menu. As long as you check the carb count for the brand you buy, there’s nothing wrong with enjoying them. But without the bun, a sausage by itself seems a bit glum. Naturally, you might…

Best Keto Recipes

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Rhubarb Recipes

Keto Rhubarb Coffee Cake Who knew you could create the perfect low-carb brunch recipe with rhubarb, almond flour, a keto-friendly sweetener, and organic eggs? This coffee cake has a wonderfully moist and dense crumb with tart, tender rhubarb running throughout it. All that (plus an irresistable sweet stresuel on top) makes this the kind of…

Keto Shakes

KETO SHAKES {5 DELICIOUS FLAVORS!} How to make homemade keto shakes The Ingredients Unsweetened almond milk– Or any milk of choice. I enjoy using unsweetened vanilla almond milk. Cashew Butter OR almond butter– This adds some rich flavor to the milkshakes. Almond butter and cashew butter are both mild tasting, too. Granulated sweetener of choice–…

Keto Friendly Foods List

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Tim Tebow Keto

Tim Tebow Details Keto Diet, Reveals He Hasn’t Had a Soda in 16 Years If you ever find yourself about to spend the night out with Tim Tebow, letting him choose the restaurant may not be a good idea. The New York Mets prospect revealed some of his dietary habits when asked by reporters about potentially trying the…

Keto Mug Cakes

Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg.  Mix well. Microwave on high for 60 seconds, being sure not…

Keto Crockpot Chili

Easy Keto Chicken Chili yield: 12 prep time: 10 MINUTES cook time: 4 HOURS 30 MINUTES total time: 4 HOURS 40 MINUTES Enjoy an easy recipe for keto chicken chili. It’s a filling, delicious, slowcooker option. It makes a great keto freezer meal! Ingredients 8 boneless skinless chicken thighs finely sliced into 1/2 inch strips 5 cloves of garlic crushed 1…

Keto Friendly Restaurants

Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate…

Keto Flu Symptoms

Why does the keto diet cause flu-like symptoms? People following the ketogenic diet may experience minor, short term symptoms, such as nausea, fatigue, and headaches. Some call this the keto flu. Another name for the keto flu is keto induction, as these symptoms tend to occur when people start the diet. The symptoms develop when the body…