Keto Wine

Keto Wine: The Ultimate Guide to the Best Low-Carb Wines You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.…

Green Beans Keto

Keto Skillet Green Beans These Keto Skillet Green Beans are a quick and easy side dish made with fresh greens, butter, garlic, salt and pepper and ready in just 15 minutes. Ingredients 1 lb fresh green beans washed, dried & ends trimmed 2 tablespoons avocado oil OR olive oil 2 cloves of garlic 1/3 teaspoon fine sea salt or more to taste 1/4 teaspoon freshly cracked black…

Fast Food Keto

A Detailed Guide to Ordering Fast Food on the Keto Diet If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people you’re…

Keto Meal Plan Free

A keto meal plan is your key to success on the ketogenic diet. Knowing which foods to eat (and which to avoid), meal prepping, and following a ketogenic guidelines will help you reach your macro goals and stay in ketosis. This guide offers a sample one-week keto meal plan — perfect for your first week on keto.…

Keto Ground Beef Recipes

VEGETABLE AND GROUND BEEF SKILLET INGREDIENTS 1 Tbsp avocado oil or olive oil 2 large carrots peeled and chopped 1 large crown broccoli chopped 6 radishes chopped 1 pound grass-fed ground beef 1 tsp sea salt to taste 2 tsp ground ginger optional 2 medium zucchini squash chopped 1 large yellow squash chopped INSTRUCTIONS Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. Add the carrots, broccoli, and radishes and stir well. Cover and cook, stirring occasionally, until…

Keto Food Delivery

Best Keto Diet Meal Delivery Services If you are looking for an easier way to keep on track with your keto diet, you should consider a meal delivery service! When the meal kit delivery industry first emerged on the scene in the US, it initially offered mostly mainstream home cooking solutions. But the industry has…

Keto Cauliflower Mac And Cheese

LOW-CARB CAULIFLOWER MAC AND CHEESE This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs. INGREDIENTS 8 oz heavy cream 4 oz sharp cheddar (shredded) 4 oz fontina (shredded) 2 oz cream cheese 1 teaspoon salt 1/2 teaspoon black pepper 1 1/4 teaspoon paprika 1 large head of cauliflower INSTRUCTIONS Preheat oven to 375ºF…

Keto Peanut Butter Cups

Best Keto Peanut Butter Cups These easy no-bake peanut butter cups are the perfect fat bomb treat for those Reese’s fans that are on a keto or low carb diet. EQUIPMENT Silicone Molds INGREDIENTS Chocolate Layers 6 TB coconut oil melted 1 & 1/2 TB cocoa powder 1/4 tsp powdered monk fruit sweetener Peanut Butter Layer 1/2 C coconut oil melted 1/2 C natural creamy peanut butter…

Keto Macro Calculator

Keto Calculator The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your…

Keto Crotch

People Think ‘Keto Crotch’ Might Be a Not-So-Pleasant Side Effect of the High-Fat Diet Women who have done the keto diet are reporting an unpleasant vaginal smell. The keto diet is one of the most buzzed-about food fads out there, but as with almost every other diet, there are some downsides. One of the side…