Keto Chocolate

Healthy Homemade Keto Chocolate Nutritional values (per serving 1/2 oz/ 14 g) Net carbs0.7 grams Protein0.5 grams Fat7.9 grams Calories74 kcal Calories from carbs 4%, protein 3%, fat 93% Total carbs1.7 gramsFiber1 gramsSugars0.2 gramsSaturated fat4.7 gramsSodium11 mg(0% RDA)Magnesium13 mg(3% RDA)Potassium42 mg(2% EMR) Ingredients (makes 15 servings/ 7.5 oz/ 213 g) 112 g cacao butter (4 oz) 1/2 cup cacao powder (40 g/ 1.4 oz) 1/3 cup powdered Erythritol or Swerve (50 g/ 1.8 oz) 1/2 tsp vanilla powder or 1 tsp sugar-free vanilla extract pinch of…

Keto Starbucks

12 Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that…

Keto Burn Xtreme

Keto Burn Xtreme Review – 11 Things You Need to Know Keto Burn Xtreme is designed for people who want to reap the benefits of a ketogenic lifestyle without actually following the keto diet. Increased energy and a faster metabolism sound great, but does this product deliver on its promises? Our research team was determined to find out. We…

Keto Stuffed Peppers

Philly Cheesesteak Stuffed Peppers Philly Cheesesteak Stuffed Peppers with onions, mushrooms and cheese Ingredients 1 pound 85 % lean ground beef (I used grass-fed) 4 medium green bell peppers (5 oz each after prepping) 8 oz sliced button mushrooms 1/2 cup onions, chopped (2 oz) 1 tbsp olive oil 8 slices Provolone cheese (4 oz) salt and pepper to season Instructions Cut tops off of the peppers and remove remaining seeds…

Keto Fruit

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Dinner Recipes

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Keto Pumpkin Pie

KETO PUMPKIN PIE (VEGAN) Is Pumpkin Pie Keto? Traditional pumpkin pie is generally made with sugar and thickeners and contains a crust made of wheat flour. Because of that, classic pumpkin pie isn’t keto friendly or low in carbs. How do you make a keto pumpkin pie The Ingredients Pie Crust– I used a homemade…

Keto Bbq Sauce

EASY LOW CARB BBQ SAUCE – SUGAR FREE RECIPE This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and you’ve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free! SUGAR FREE BBQ SAUCE IN MINUTES Check…

Keto Graham Cracker Crust

Low Carb Graham Cracker Crust Ingredients ▢3/4 Cup Almond Flour ▢3 Tablespoons Swerve or Lakanto  granular ▢3 Tablespoons Unsalted Butter melted ▢1/2 Teaspoon Cinnamon optional Instructions In a medium bowl, combine the ingredients for the crust until the flour is coated in butter and it resembles a rough sand texture. Press the crust into the bottom of your pan. Use the bottom of a measuring…

Instant Pot Keto Recipes

The 10 Best Low-Carb Ketogenic-Diet-Friendly Instant-Pot Recipes Starting a new diet can be challenging — with all the new food you’re supposed to eat and all the old beloved food you are no longer supposed to, as well as the possible carb counting, fat tracking, calorie limiting, and other requirements for you to achieve your…