Keto Dinner

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

30 Day Keto Fix

Keto Diet For Beginners: 30-Day Keto Fix . ( Keto Cookbook ).( Keto Diet )  Do you want to lose weight while enhancing your healthy living lifestyle? Are you interested in transitioning to a keto diet with inspiring and delicious recipes? Or maybe you’ve tried endless weight loss diets in the past and always found…

Keto Drinks

Complete Guide to Keto Drinks & Beverages Drinks tend to be the sneakiest sources of calories and sugar in our diets.  Fruit juices (including freshly pressed juice), sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for…

Why Keto Is Dangerous

7 Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting…

Is Dextrose Keto

Dextrose Keto Stevia is an herb, commonly known as “sugar leaf”. The extract from this herb called stevia glycosides is used as a sweetener and sugar substitute. Based on the USDA database, Stevia belongs to a group of non-nutritive sweeteners. This means there are no calories, vitamins or any other nutrients. The availability of Stevia…

Can Keto Reverse Diabetes

Reversing type 2 diabetes with nutritional ketosis Nutritional ketosis can sustainably reverse type 2 diabetes by directly reducing blood sugar (as measured by HbA1c), improving insulin sensitivity (as measured by HOMA-IR) and reducing inflammation (as measured by white blood cell count and CRP). If you are able to consistently and safely maintain nutritional ketosis (which…

Keto Scotch Eggs

Baked Scotch Eggs Baked Scotch eggs combine two of my favorite keto protein foods – meatballs and hard boiled eggs. They are easy to make, portable and delicious! Prep Time30 mins Cook Time20 mins Resting time5 mins Total Time55 mins INGREDIENTS 4 large eggs 1 lb. lean ground beef 1 teaspoon Diamond Crystal kosher salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder Olive oil spray 1/2 teaspoon paprika INSTRUCTIONS…

What Can You Eat On A Keto Diet

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…

Keto Friendly Fast Food

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options It’s not always easy to craft a tasty home-cooked keto meal. Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Or maybe you’re on a long road trip where fast food is not only customary but, quite frankly, one of few options.…

Can I Drink Wine On Keto

Keto Wine: The Ultimate Guide to the Best Low-Carb Wines You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.…