How Many Grams Of Fat On Keto

The Importance of Fat on the Keto Diet Dietary fat is the cornerstone of the ketogenic diet. It will be your primary source of fuel and calories as you restrict carbs and adapt to keto. Fat Consumption and Energy Production  By eating so much fat and so few carbs, you are starving your body of…

Keto For Beginners

10 Steps Beginners Should Take Before Trying the Keto Diet The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which…

How To Lower Cholesterol On Keto

What to Do If a Low-Carb Diet Raises Your Cholesterol Low-carb and ketogenic diets are incredibly healthy. They have clear, potentially life-saving benefits for some of the world’s most serious diseases. This includes obesity, type 2 diabetes, metabolic syndrome, epilepsy and numerous others. The most common heart disease risk factors tend to improve greatly, for most people…

How Many Carbs To Eat On Keto

How many carbs should I eat per day? Not everyone needs the same carb restriction for optimal health. Healthy, physically active, and normal-weight individuals may not necessarily have to restrict carbs at all, especially if they choose minimally-processed sources most of the time. However, for people with a range of health issues or weight problems,…

How To Count Carbs On Keto

How to Track Net Carbs Using MyFitnessPal After a full day of keto-friendly eating and macro tracking, you have all the info you need to calculate your net carb intake. First, make sure you are in your food dairy by tapping the “Diary” icon to the left of the “+” sign.  Tap on the banner…

Keto Protein Shake

Homemade Keto Protein Shake INGREDIENTS 3 quail eggs ( or 1 large pasteurised hen egg) 1 tbsp cream cheese (I used goat and sheep cream cheese) 8 medium blackberries 1 tsp grass-fed beef gelatin powder (a tablespoon of the jello from the top of your homemade bone broth would be ideal) 100 ml goat or…

How To Set Fitbit For Keto

Fitbit App Update: Your Food Log Just Got a Macro Tracker   What do carbohydrate, protein, and fat have in common? They’re all macronutrients—the nutrients your body needs in large amounts—and they’re all also now trackable in your Fitbit app! You may be wondering why you’d want to track your macros. As you probably know, research shows that…

Keto Pancakes Recipe

Keto Pancakes An easy recipe for low carb keto pancakes that are light, fluffy, and delicious for breakfast. Ingredients 1 cup almond flour 2 tbsp keto syrup or water (pure maple syrup or milk of choice also work) 1 1/2 tbsp oil or water 1/4 tsp salt 2 eggs (including the vegan options listed earlier in this post) 1 tsp baking powder optional chocolate chips or sugar free chocolate chips…

Keto Rice

Keto Cauliflower Fried Rice Ketogasm’s low carb cauliflower fried rice will have you forgetting all about take-out. The best part? It’s keto-friendly! Ingredients 2 tbsp coconut aminos or gluten-free soy sauce, to taste 1 tbsp sesame oil or cooking oil of choice 1 head cauliflower riced, minced, or grated (or bag of frozen cauliflower rice) 2 stalk celery chopped 1/4 yellow onion diced 1/4 bell pepper red or yellow, chopped 2 eggs…