Keto Over 50

Is the Ketogenic Diet a Good Choice for Women Over 50? If you’re a woman over 50, you may be even more interested in losing weight than you were at 30. At this age, many women experience a slowing metabolism at a rate of about 50 calories per day. Slowing metabolism coupled with less exercise,…

Keto Noodle Recipe

Keto Noodle Recipe – Hibachi Noodles Pasta and noodles aren’t the first thing that come to mind when we think Keto Diet. However there are some low carb noodle substitutes. Ingredients: 16 oz Shirataki Noodles 5 tbsp Unsalted Butter 6 tbsp Soy Sauce Directions: Pour shirataki noodles out of packaging into a pasta strainer. (They…

Keto Cauliflower Casserole

Keto Cauliflower Bake Recipe – Cheesy Bacon & Very Creamy The best keto-friendly replacement for potato bake, with barely any carbs this keto cauliflower version. Refrigerate for up to 2 days. Keto cauliflower bake is very easy to make, just put down the cauliflower then add the ingredients starting with the sour cream then pop…

Keto Crab Rangoon

CRAB RANGOONS Make your favorite Chinese takeout side dish at home with this easy recipe! The crab and cream cheese filling is irresistible and makes for the perfect party appetizer. INGREDIENTS 1/2 lb crab 4 ounces softened cream cheese 1 tsp granulated garlic 1 scallion finely minced 1 tsp soy sauce salt and pepper to taste 12–15 wonton wrappers oil for frying INSTRUCTIONS In a large bowl,…

Keto Bread Recipes

Recipe: 90-Second Keto Bread Forget Atkins and Paleo — the new low-carb diet du jour is called keto, as in ketogenic. Although there are many similarities between these diets, a keto diet is all about restricting carbohydrates and increasing healthy fats. The goal is to force your body’s metabolism into ketosis, which means it burns fat instead…

Is Popcorn Keto

Is Popcorn Keto? As you envision the butter melting and drizzling over the puffy, crunchy popcorn, why wouldn’t you ask the question: is popcorn keto? Depending on if you can eat corn, or more specifically, dried corn kernels, the answer is yes…with some considerations and limitations. What is Popcorn? Popcorn is a tasty snack made…

Keto Icing

Keto Buttercream Frosting This keto buttercream is so versatile. It’s smooth, buttery, sweet and totally delicious. I’ve started with a simple vanilla buttercream but feel free to experiment with different flavors. Ingredients INGREDIENTS ▢4.5 oz unsalted grass fed butter room temperature ▢1 cup powdered Lakanto 125 g ▢1/2 tsp sugar-free vanilla extract ▢almond milk to thin if needed optional Variations ▢Orange – Add the…

Is Hollandaise Sauce Keto

keto hollandaise sauce recipe This classic sauce has all of the flavor and none of the dairy. INGREDIENTS 3 egg yolks 1 Tablespoon (15 ml) lemon juice 4 oz (1/2 cup or 125 g) ghee, softened Salt and pepper, to taste INSTRUCTIONS Method 1 (whisk) Add the separated egg yolks and lemon juice to a heat-proof bowl and whisk lightly. Place the bowl on…

Keto Cake

Keto Vanilla Cake Keto Vanilla Cake an easy 1-bowl recipe for a moist and buttery dairy free diabetic birthday cake with sugar free buttercream icing. INGREDIENTS VANILLA CAKE 4 Egg 1/2 cup Erythritol Monk Fruit or erythritol 1 teaspoon Vanilla extract 2 tablespoon Coconut oil melted or avocado oil or flaxseed oil or almond oil 2 cups Almond Flour 1 teaspoon Baking powder VANILLA BUTTERCREAM FROSTING 1 cup Butter soft, out…

Hamburger Casserole Keto

Cheeseburger Spaghetti Squash Casserole An easy Keto Cheeseburger Casserole recipe with spaghetti squash. This simple skillet casserole is the whole meal in one pan and it’s delicious and filling. Topped with bacon for extra flavour and family appeal! Ingredients 1 medium spaghetti squash 4 slices bacon, chopped 1 lb ground beef 2 cloves garlic, minced 1/2 tsp salt 1/2 tsp pepper 2 tbsp sugar free ketchup 2 tsp Worcestershire sauce 6 ounces shredded…