Keto Jerky Recipe

Black Pepper Bacon Jerky Bacon can be its own meal when sprinkled with this savory and spicy dust before baking in the oven. It’s also the perfect snack when you’re on the go. Ingredients 1 tablespoon garlic powder 1 tablespoon ground cumin 1 tablespoon smoked paprika 1 tablespoon chili powder 1 ½ teaspoons freshly ground…

Keto Meal Plans Free

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Diet List Of Foods

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Reddit

The Best Keto Diet Tricks We Learned on Reddit Maybe you’re already a keto diet pro. Or maybe you’re just dipping your toes in the carb-free water. Either way, the high-fat, moderate-protein, low-carb diet can be tough to stick to (hello, office bagels) without a few tricks up your sleeve. Naturally, we turned to Reddit to find…

Keto Protein Foods

High Protein, Low Carb Foods and Snacks Protein is an essential cornerstone of nutrition. The body uses this macronutrient to build and repair tissues, make enzymes, and fortify bones, muscles, and cartilage. Nutritionists agree that eating high protein foods can increase satiety and help burn fat. 5 High Protein, Low Carb Foods 1. Fish Certain…

Keto Crack Chicken

KETO CRACK CHICKEN IN THE CROCK POT Are you looking for Keto crock pot recipes that you can serve to the whole family? You never want to be making one dinner for yourself and another for the kids, so finding something the whole family can enjoy while on a Keto diet is key. Luckily, with…

What Can You Not Eat On Keto Diet

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Cornbread

KETO CORNBREAD KETO CORNBREAD RECIPE This keto cornbread recipe is insanely easy to make. It only uses 7 ingredients from start to finish and it bakes up super quick. You can store this low carb cornbread in an airtight container for up to three days without it losing any of its moisture. For this cornbread…

Best Keto Snacks

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…

Keto Muffins

KETO CLASSIC CINNAMON “SUGAR” MUFFINS Just like the classic donut, these cinnamon “sugar” donuts are sure to satisfy!  These keto muffins are gluten free, sugar free and taste as close to the original as you can get! INGREDIENTS ½ cup heavy cream 5 tbsp butter, softened 2 large eggs 1 tsp vanilla ½ cup powdered…