Keto Fruits

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Bagels

Keto Fathead Bagels Truly chewy keto bagels – you want them and I’ve got them! These bagels are low carb, nut-free, and take only 5 ingredients to make. Easy and delicious, they will take your healthy breakfast to a whole new level. Ingredients 1/2 cup coconut flour (56g) 2 tsp baking powder 3/4 tsp xanthan gum 12 oz pre-shredded part skim mozzarella 2 large eggs…

Dirty Keto

WHAT’S DIRTY KETO AND SHOULD YOU BE DOING IT? What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet…

Keto Peanut Butter

HOW TO EAT PEANUT BUTTER ON A LOW-CARB KETO DIET Peanut butter is one of the tastiest, most popular spreads in America. Whether you take a spoonful straight out of the jar as a midnight snack or mix it with your protein shake, it’s safe to assume peanut butter can complement just about anything. With…

Keto Thanksgiving

25 Keto Thanksgiving Recipes That Will Make You Forget You’re On A Diet When you’re on the keto diet, the holidays can be rough (pie, boozy punch, and stuffing, I’m looking at you). But going low-carb doesn’t mean you can’t feast. Let’s get this out of the way first: If you’re going to a loved one’s house…

Pistachio Keto

Are Pistachios Keto Friendly? Answer: Pistachios do not fit the keto diet as they’re too high in carbs Pistachios contain 9.4 g of net carbs per 2 oz serving, making it one of the most carb-heavy nuts available. As an alternative, try a handful of macadamia nuts, which clock in at around 2.9 g of net carbs…

Keto Mexican

Mexican Cauliflower Rice Skillet Dinner One pan wonders! This easy keto Mexican Cauliflower Rice is a skillet meal the whole family will love. They won’t even notice it’s low carb and grain-free. Primal and THM-friendly. Ingredients 1 lb ground beef 1/4 medium onion diced 1/2 red pepper diced 3 tbsp taco seasoning 1 cup diced tomatoes 12 ounces cauliflower rice fresh or frozen 1/2 cup chicken broth 1 1/2 cups shredded Cheddar…

Keto Sample Menu

Keto Sample Menu A keto meal plan is your key to success on the ketogenic diet. Knowing which foods to eat (and which to avoid), meal prepping, and following a ketogenic guidelines will help you reach your macro goals and stay in ketosis. This guide offers a sample one-week keto meal plan — perfect for your…

Is Erythritol A Keto

Everyone On The Keto Diet Is Obsessed With This Sugar Replacement Sweets and the keto diet don’t exactly go hand-in-hand. After all, if you can only eat 30 grams of carbs a day—as much as you’d get from one cup of Honey Nut Cheerios—then you might assume that dessert is pretty much out of the question. Womp womp.…

Pure Plus Keto

Pure Plus Keto Review {WARNINGS}: Scam, Side Effects, Does it Work? Pure Plus Keto Review Being obese is some of the problems affecting most of the people in this generation. This is facilitated by various ways people live. However, do you know you can burn that your excessive fats within a couple of days and…