What Can You Eat On A Keto Diet

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure…

What Can You Eat On The Keto Diet

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure…

What Is A Keto Diet

What Is A Keto Diet The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly…

What Is Keto

What Is Ketosis? Ketosis is a normal process that happens when your body doesn’t have enough carbs to burn for energy. Instead, it burns fat and makes substances called ketones, which it can use for fuel. Ketosis is a word you’ll probably see when you’re looking for information on diabetes or weight loss. Is it a good thing…

What Is The Keto Diet

What Is The Keto Diet? The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly…

What Is Keto Diet

What Is a Ketogenic Diet? The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly…

Sugar-Free Dalgona Coffee

Dalgona coffee. Whipped coffee. Upside down latte. Cloud coffee. Call it what you will, this crazy concoction has taken over the internet. This is my quick step-by-step guide to the Korean dalgona coffee and I will show you hot to make it sugar-free and almost calorie-free (if you use nut or seed milk)! It’s simple.…

Understanding Type 2 Diabetes

Overview Diabetes is a chronic medical condition in which sugar, or glucose, levels build up in your bloodstream. The hormone insulin helps move the glucose from your blood into your cells, where it’s used for energy. In type 2 diabetes, your body’s cells aren’t able to respond to insulin as well as they should. In…

Keto meal plan: Fast-food favorites

When you started the keto diet, did you fear you were giving up the taste of burgers, burritos, pizza, tacos, and more? Well, fear not. You can have all the taste without the carbs. This fast-food favorites meal plan shows you how. And it proves that keto versions are just as delicious and, better yet,…