Keto Recipes Using Ground Beef

Mexican Zucchini and Beef This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It’s an easy LCHF dinner recipe perfect for summer. Ingredients ▢2 medium zucchini sliced and quartered ▢1 ½ pounds ground beef ▢2 cloves garlic minced ▢10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used), canned ▢1 tablespoon chili…

Keto Recipes Dinner

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Keto Avocado

Caprese Avocado Salad yield: 6 prep time: 15 MINUTES total time: 15 MINUTES You can’t go wrong with the delicious caprese salad combination, but when you add avocado you might just feel like you’ve died and gone to heaven! Avocado, tomaotes, fresh mozzarella, drizzled with olive oil and balsamic–yum! This Caprese Avocado Salad is just what you’re looking…

How Long Should You Do Keto

How Long Does It Take to Enter Ketosis? The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source…

Keto Chaffle Recipes

CHAFFLE RECIPE Ingredients For the Chaffle ½ cup (4 ounces or 113 grams) finely shredded, low-moisture mozzarella 1 large egg Instructions For the Chaffle Make the chaffle. In a medium bowl, mix together the mozzarella and egg until combined. The cheese should be completely moistened. Cook the chaffle. Preheat a waffle iron and lightly spray the press with cooking spray.…

Keto Breakfast Burrito

Low-Carb Keto ‘Inside-Out’ Breakfast Burrito An ‘inside-out’ breakfast burrito that’s low-carb and keto friendly. The eggs are used as a wrap for all the breakfast goodness of bacon, salsa, cheese, and turkey too!   Prep Time: 5 Minutes • Cook time: 5 Minutes   The Skinny: Servings: 1 • Serving Size: 1 Burrito • Calories: 366 • Fat: 25 g • Saturated Fat: 9 g • Carb: 4…

Keto Diarrhea

Keto Diarrhea: How To Fix It   Ok, let’s get it out in the open. We are going to be talking about your poop. A lot. I’ve been putting off writing about this. I am not entirely comfortable talking about it. And diarrhea isn’t even a very common problem with the ketogenic diet. But it does happen when you’re…

How Many Carbs On Keto

What are carbs? “Carb” is short for “carbohydrate.” Like the other macronutrients (major nutrients), protein and fat, carbs provide your body with energy (calories). There are two basic types of carbs in food: starches and sugars. Starches Starches are made up of long chains of individual glucose (sugar) units that are linked together.tarchy foods generally don’t taste sweet. However, because…

Keto Friendly Desserts

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…