7-Keto

7-Keto DHEA 7-Keto DHEA is a metabolite of DHEA that is nonhormonal, and it appears to be a fat loss agent as it may increase the metabolic rate. Studies in humans show promise for helping during a fat loss diet, but currently are of questionable quality due to potential conflicts of interest Summary of 7-Keto DHEA 7-oxodehydroepiandrosterone…

Keto Instant Pot

The 10 Best Low-Carb Ketogenic-Diet-Friendly Instant-Pot Recipes Starting a new diet can be challenging — with all the new food you’re supposed to eat and all the old beloved food you are no longer supposed to, as well as the possible carb counting, fat tracking, calorie limiting, and other requirements for you to achieve your…

Keto Chili Crock Pot

DELICIOUS & HEARTY KETO LOW CARB CHILI This bold and filling Keto Chili recipe is incredibly flavorful and easy to make. Prep Time20 mins Cook Time2 hrs Total Time2 hrs 20 mins Ingredients 2 lbs 80/20 ground beef 4 garlic cloves minced 1/2 small onion diced 10 oz can Rotel Tomatoes 28 oz can crushed tomatoes 1 1/4 tablespoon cumin 2 1/2 tablespoon chili powder 1 tablespoon curry powder 28 oz beef broth 1 1/2 teaspoon salt 2 tsp pepper 1 tablespoon red pepper…

Keto Chocolate Mousse

3-INGREDIENT CHOCOLATE MOUSSE (LOW CARB) Rich Chocolate Mousse in minutes! No eggs. No dairy. And only 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you. Weight Watchers: 5pp per serve (out of 8 serves) INGREDIENTS 2 x 400ml (13.7oz) cans full fat coconut cream or coconut milk…

Healthy Fats On Keto

What Are the Best and Worst Fats to Eat on the Ketogenic Diet? The keto diet is all about the fat. And in an eating plan where up to 80 percent of the calories come from fat — which shifts your body into ketosis, or a state in which you burn fat for your main source…

Easy Keto Meal Plan

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Vs Atkins

What’s the Difference Between Keto and Atkins? If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. “They both follow carbohydrate restriction,” says Erin Dolinski, RD, a clinical dietitian specialist at Beaumont Hospital in Royal Oak, Michigan. We’re not just talking about cutting back on…

Keto Cookbook

10 Keto Cookbooks That Make Following the Diet So Much Easier Whether you’re a keto diet beginner or you’ve hit a recipe rut, these the keto diet books make following a low-carb, high-fat diet so much easier. As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll…

Keto Beef Stew

KETO BEEF STEW & CHEESY BISCUIT CRUST Description This rich and hearty keto beef stew & cheesy biscuit crust is going to satisfy all of your keto comfort food cravings!  Low carb and Atkins friendly. INGREDIENTS For the Beef Stew: 3 tablespoons avocado oil, or other light tasting oil 2 lbs stew beef, cut into 1 inch pieces 2…