Starting The Keto Diet

How to Start a Keto Diet: 5 Essential Steps for Beginners Thinking about starting a keto diet and wondering if it is the right fit for you, or how to go about it? Here are the basics, along with expert tips and everything else you need to know to begin a keto meal plan, keep your nutrition…

Tuna Salad Keto

Keto tuna salad with boiled eggs A keto meal in 15 minutes? Yes, please! Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to brighten the plate. So easy. So tasty. So keto. Ingredients 4 oz. celery stalks 2 scallions 5 oz. tuna in olive oil ½ lemon, zest and juice ½ cup mayonnaise 1…

Qdoba Keto Bowl

Attention, Keto Dieters: Here’s How to Build the Perfect Low-Carb Bowl at Qdoba Before you made the leap to the low-carb ketogenic diet, Qdoba may have been your go-to for overstuffed burritos and cheesy quesadillas. If you’re wondering what, if any, options you have left at the fast-food spot, we’ve got answers. First off, you’ll have to…

Can You Drink Alcohol On The Keto Diet

Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…

Keto Constipation

Does the keto diet cause constipation? The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein. These dietary adjustments can sometimes cause mild constipation. Keep…

Mct Oil Keto

What Is MCT Oil and How Can It Help with My Keto Diet? Medium-chain triglycerides (MCTs) are a type of fat found in several different foods, including coconuts and dairy. Due to their unique health benefits, MCTs have been getting a lot of recognition in the health and wellness industry lately. You may have noticed…

Constipated On Keto

Constipation on the keto diet? Here’s what you should do The high-fat, low-carb diet on everyone’s lips has one common side-effect. Here’s what you should know to avoid constipation when following the keto diet. The keto (ketogenic) diet has become increasingly popular over the past few years. This diet promotes the intake of fat instead of carbohydrates,…

Keto Chocolate Dessert

Easy Keto Lava Cake – Low Carb Chocolate Sauce These decadent Keto Chocolate Lava Cakes will have you groaning in delight! They are rich, sugar-free and such a delicious dessert. Ingredients 4 tablespoons Unsweetened Cocoa Powder 2 tablespoon Erythritol ½ teaspoon Baking Powder 2 large Eggs 2 tablespoons Unsalted Butter melted 1 teaspoon Vanilla Essence Instructions Preheat your oven to 175C/350F. Prepare two 8oz ramekins by greasing with…