Keto Pie Crust

Flaky Low Carb Pie Crust Recipe A truly flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. My gluten-free crust is nicer than a press-in crust and has a great flavor. Ingredients 1 1/2 cups almond flour 3 tbsp oat fiber (or 1/3 cup Sukrin Sesame Flour) 1/4 tsp salt 5 tbsp unsalted butter, cold and cubed 1 large egg white (mixed with…

Keto Cloud Bread

Oopsie Bread Rolls Keto Cloud Bread These 4-ingredient low-carb bread rolls have only 0.6g total carbs each. Use them for keto sandwiches and burger buns. Ingredients 3 large eggs 3 ounces cream cheese softened 1 dash salt 1 pinch cream of tartar preferred but not required Instructions Preheat oven to 300°F. Line baking pan with parchment paper or silicone liner. Separate the eggs…

Keto Friendly Cake

KETO CARROT CAKE yield: 2 8″ LAYERS prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Easy keto carrot cake, complete with sugar-free cream cheese icing, is a low-carb, gluten-free dessert. This cake is so moist and delicious, it will quickly become your new favorite keto dessert recipe. INGREDIENTS 2 cups grated carrots 3/4 cup unsalted…

Erythritol Keto

Everyone On The Keto Diet Is Obsessed With This Sugar Replacement Sweets and the keto diet don’t exactly go hand-in-hand. After all, if you can only eat 30 grams of carbs a day—as much as you’d get from one cup of Honey Nut Cheerios—then you might assume that dessert is pretty much out of the question. Womp womp.…

Chicken Keto Recipes

15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Creamy chicken, garlic and cheese make a delicious combo of flavors and with…

Keto Chicken Soup

Keto Chicken Soup Keto chicken soup has right amount of fat and protein and very less carb. This soup keeps you full for a long time. Ingredients Butter – 2 tblsp Onion – 1 small chopped finely Capsicum – ½ chopped finely Mushrooms – 1 cup chopped Green Chillies – 1 chopped finely Ginger Garlic…

Keto Gravy

Keto Gravy A thick, delicious peppered keto gravy that will bring your meats and keto biscuits to life! Quick and easy to make! Ingredients 2 cups beef bone broth 2 tablespoons butter 1 1/2 teaspoons medium ground pepper (not coarse, not fine) 3/4 teaspoon garlic powder 1/2 teaspoon Italian Seasoning 1/4 cup heavy whipping cream…

Chipotle Keto Bowl

Chipotle Just Launched New Keto, Paleo, And Whole30 Bowls—But What’s The Nutrition Like? Let’s be real: It’s zero fun to eat out when you’re on a diet, especially a strict one like keto. Your options are limited, and even when you find something you can eat, you need to make some minor adjustments (hold the rice, please!).…

How To Start Keto

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

Keto Granola

(EXTRA CRISP) PALEO & KETO GRANOLA This paleo and keto granola is extra crisp and a real flavor bomb! Think a combo of toasted nuts and seeds, all caramelized with one great and easy coating. INGREDIENTS FOR THE KETO GRANOLA 105 g almonds lightly toasted* 95 g pecans lightly toasted* 75 g sunflower seeds lightly toasted* 60 g pumpkin seeds lightly toasted* 110 g chia seeds 56 g flax seeds 60 g sesame seeds lightly toasted 8-10 tablespoons golden…