Keto Broccoli Salad

Keto Broccoli Salad This keto broccoli salad can be eaten as a main dish. Ingredients 1 pound bacon 2 cups broccoli florets, chopped 2 cups cauliflower florets, chopped 1 carrot, chopped ¼ cup chopped green onions ½ cup mayonnaise ¼ cup distilled white vinegar 1 tablespoon sour cream 1 pinch garlic powder 1 pinch dried…

Keto Cheese Chips

DIPPABLE CRISPY CHEDDAR KETO CHEESE CHIPS {LOW CARB} These crispy keto cheese chips will quench your desire for a chip worthy of dipping in salsa, guacamole, and other types of dips. Instead of cheddar, you can use Mexican cheese for a little extra flavor. INGREDIENTS 4 cups cheddar cheese, or Mexican blend (depends on your…

Keto Recipes With Coconut Flour

Keto Coconut Flour Brownies These coconut flour brownies are rich and fudgy, and sure to please. They areketo and grain-free, with a delicious chocolate ganache frosting. A sugar-free treat the whole family will love. Ingredients Brownies 2/3 cup Swerve Sweetener 1/2 cup butter melted but not hot 3 large eggs room temperature 1/2 tsp vanilla extract 1/3 cup cocoa powder 3 tbsp coconut flour 1 tsp baking powder 1/4 tsp salt 3 to 6 tbsp water Chocolate…

Best Fruits For Keto

9 Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However,…

Keto Lunches

10 Easy Ways to Pack a Keto-Friendly Lunch Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic…

Keto Spanish Rice

Keto Spanish Rice Ingredients 3 tbsp coconut oil 1/4 medium yellow onion peeled and chopped 2 tbsp tomato paste 1 small serrano pepper seeded and finely chopped 1 clove garlic peeled and minced 1/2 cup chicken broth 1 tsp chili powder 2 cups riced cauliflower 2 tbsp salted butter 1/4 cup fresh cilantro chopped 1/4 cup sour cream Instructions If using frozen cauliflower, thaw in microwave for 2 – 3 minutes and then drain well by placing the cauliflower rice in…

Healthy Keto Diet

Does a Healthy Keto Meal Plan Even Exist? Here we show you what a healthy day of eating on the keto diet wold look like for breakfast, lunch, dinner and snacks. Plus we break down nutrients that are hard to get and why the keto diet has its downsides. After years of being told to…

Keto Reset

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Hardcover – Illustrated, October 3, 2017 Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it…

Not Losing Weight On Keto

The Top Reasons You’re Not Losing Weight On the Keto Diet The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in…

Keto Liquid

8 of the Best Keto-Friendly Drinks If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too. Why Staying Hydrated Is Crucial on the Keto Diet In the beginning stages of a keto diet,…