Keto Hoisin Sauce

HOMEMADE HEALTHIER HOISIN SAUCE This sweet and spicy version of the staple Chinese condiment cuts out gluten and sugar, making it a healthier option for recipes and sauces. INGREDIENTS 1/8 cup coconut aminos 1 tbsp natural almond butter 2 tsp sambal oelek chilli paste 1 tsp erythritol, Swerve 1 tsp rice vinegar 1 tsp sesame…

Keto Chocolate Cake In A Mug

KETO CHOCOLATE MUG CAKE (2 MINUTE RECIPE!) yield: 1 prep time: 1 MINUTE cook time: 1 MINUTE total time: 2 MINUTES Moist and delicious, this chocolate Keto Mug Cake is one of the easiest low-carb desserts to make. INGREDIENTS 2 tablespoons butter, melted 1 egg, beaten 1/8 tsp of vanilla extract 2 tablespoons almond flour 1 tablespoon coconut flour…

Keto Oatmeal

CARBS IN OATMEAL: IS OATMEAL KETO FRIENDLY? OATMEAL ON KETO When we think about the quintessential “healthy” breakfast one particular food  comes to mind: oatmeal. You might be picturing a bland bowl of off-white, but if you have ever had a really good bowl of oatmeal, you may picture one topped with berries or bananas, nuts, raisins,…

Keto Broccoli Cheese Soup

Keto Broccoli and Cheese Soup THE PREPARATION 1 tablespoon butter 1 small onion, chopped 2 medium garlic cloves, minced Salt and Pepper, to taste ½ teaspoon xanthan gum ½ cup chicken broth 1 cup broccoli, chopped 1 cup heavy cream 1 ½ cups shredded cheddar cheese THE EXECUTION 1. Pre-heat the pot on the stove. In the pot, place the onions, minced garlic, salt, and…

Maltodextrin Keto

Is Maltodextrin Keto and Does It Have Carbs? Here’s Why You Should Avoid It on a Keto Diet Giving up sugar can often be the hardest part of starting a keto diet, but it doesn’t have to be. Thanks to a few sugar substitutes, it’s still possible to indulge your sweet tooth without falling out…

Keto Meal

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Meal Ideas

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Veggies

20 Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables…

Keto Fridge

How to Stock a Keto Fridge A well-stocked fridge and pantry are your best pathway to success when trying out a keto diet. And trying it is what we’d recommend. Because the keto diet eliminates whole food groups it’s not the best long-term eating plan for most people. But, the diet can be helpful for curing cravings…

Keto Diet Side Effects

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…