How Long Does Keto Breath Last

6 Ways to Treat Ketosis Breath Just started the keto and noticed your breath smelling kind of funky? Don’t worry, you’re not alone. Almost everyone starting this diet experiences ketosis breath. Most describe this kind of breath as fruity or smelling of nail polish remover. Ketosis breath happens for a couple of reasons, but rising…

How To Get Rid Of Keto Flu

Adapting to the ketogenic diet can feel like the flu. Tiredness, fatigue, stomach pains, and dizziness are common symptoms that the ketogenic diet beginner can experience, but these symptoms don’t come from a ketogenic virus or an infected mosketo. In fact, the symptoms for keto flu are not even caused by ketosis, ketogenesis, or the…

Where To Buy Keto

12 Ways to Do the Keto Diet on a Budget The ketogenic diet is a type of diet that makes people completely overhaul their eating habits. The high-in-fat, very low carb plan is extremely different from what’s often referred to as the Standard American Diet, which is high in sugar, saturated fat, sodium, and grains, and low in vegetables,…

How To Gain Muscle On Keto

There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With all of the conflicting information about…

How To Keto Fast

Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that up and explain how intermittent fasting…

How To Take Keto Os

Keto OS or — as the company writes it — KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss. Here is a description of the product directly from the website: “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It…

Keto How Many Carbs

Which Carbs Can You Consume on Keto? One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state…

How Many Calories On Keto Diet

Should I Count Calories on a Ketogenic Diet? Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, “How many calories should I eat on…

How Do You Calculate Net Carbs In Keto

How to Calculate Net Carbs Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” isn’t officially recognized or agreed upon by nutrition experts. In addition, due to conflicting and outdated information, figuring out how to calculate net carbs can be confusing. In fact, the…

How Many Grams Of Fat Should I Eat On Keto

Fat Grams—How Much Fat Should You Eat Per Day? Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, based on recommendations from health organizations. However, the 2015–2020 US Dietary Guidelines no longer specify an upper…