Keto Breading

Low Carb, Gluten Free, Keto “Breading” Prep Time 10 mins Total Time 10 mins Ingredients 2 bags pork rinds plain 1 16 oz bag Blue Diamond Smokehouse almonds Instructions Place pork rinds in a food processor and process until finely ground or to your liking. Pour into a plastic storage bag. Place almonds in food processor and process until finely ground…

Can You Eat Popcorn On The Keto Diet

Is Popcorn Keto? As you envision the butter melting and drizzling over the puffy, crunchy popcorn, why wouldn’t you ask the question: is popcorn keto? Depending on if you can eat corn, or more specifically, dried corn kernels, the answer is yes…with some considerations and limitations. What is Popcorn? Popcorn is a tasty snack made…

Cassava Flour Keto

Is Cassava Flour Keto Friendly? A common question that I hear is, is cassava flour keto friendly? Simply put, cassava flour is far from keto friendly. In fact, almost all the calories from cassava flour come in the form of starch carbohydrates. As the ketogenic diet is a high-fat and low-carb diet, you can easily see why…

How Many Carbs Are Allowed On A Keto Diet

How Many Daily Carbs Are Allowed On the Keto Diet? Have you heard about the health benefits of a ketogenic diet? This low-carb diet methodology has been gaining in popularity over recent years. For people that want to lose weight and improve their health, ketogenic diets offer an alternative option from carbohydrate-based diets. Ketosis Defined…

Quest Chips Keto

Are Quest Protein Chips Keto Friendly? At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Quest Protein Chips. Quest Protein Chips are another Quest product…

Taco Seasoning Keto

HOMEMADE TACO SEASONING This Homemade Taco Seasoning recipe can be used in place of store-bought packets of seasoning. It has no fillers and can be part of a low-carb, ketogenic, diabetic, gluten-free, or Banting diets. This Homemade Taco Seasoning recipe has medium heat. If you want your taco meat spicier, just add some cayenne or…

Keto Chow Electrolyte Drops

Electrolyte Drops Designed to help keep your electrolytes at a happy level while fasting, Keto Chow Electrolyte Drops give you a fantastic combination of Sodium, Magnesium, Potassium, and Chloride. Electrolyte Drops are available in 4 sizes: The small “Pocket Flask” with enough concentrate for 2.5 gallons of water at the recommended dosage. The large 250ml/8.3…

Keto Birthday Cake

Low Carb Boston Cream Pie Boston Cream Pie gets a keto makeover! I recently updated this low carb recipe and now it’s even better than before, with fewer carbs. Tender almond flour cake filled with sugar free vanilla pastry cream and a rich low carb chocolate glaze. Ingredients Pastry Cream: (make this first and let it…

Keto Mug Bread

90-Second Keto Bread in a Mug Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast. Ingredients 1 tablespoon butter ⅓ cup blanched almond flour 1 egg ½ teaspoon baking powder 1 pinch salt Directions…

Meltdown Keto

Meltdown Review – 12 Things You Need to Know The aptly named fat-burner Meltdown is a proprietary blend that states that it can help with weight loss while boosting energy levels. Claiming to be “a powerful fat incinerator”, Meltdown’s primary ingredient is caffeine, which can stimulate fat loss and improve performance. However, like many stimulant-based fat-burners, continual…