Is Hummus Keto

Is Hummus Keto? Here’s What a Nutritionist Says Because sometimes you just need to dip something, even when you’re watching your macros. Starting any new diet can feel difficult when you have to create a whole new lineup of go-to snacks and meals—but that rings especially true for keto dieters who have to seriously cut…

Keto Popcorn

Is Popcorn Keto? As you envision the butter melting and drizzling over the puffy, crunchy popcorn, why wouldn’t you ask the question: is popcorn keto? Depending on if you can eat corn, or more specifically, dried corn kernels, the answer is yes…with some considerations and limitations. What is Popcorn? Popcorn is a tasty snack made…

Keto Breath

Everything You Need to Know About Keto Breath Overview Changing your diet and increasing physical activity can help you reach your weight loss goals. But changing your diet doesn’t only involve a reduction of calories. It also involves modifying the types of foods you eat, which may cause certain side effects besides weight loss. The ketogenic…

Kiss My Keto

The ketogenic diet follows a low-carb eating plan, which is believed to kick your body into ketosis, a fat-burning metabolic state. This forces your body to burn fat (instead of glucose), causing your liver to release compounds called ketones. A typical nutrient ratio includes 75 percent fat, 20 percent protein, and 5 percent carbs (up to…

Keto At Restaurants

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Keto Diet Breakfast

10 Easy and Delicious Keto Breakfast Ideas If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps…

Keto Fathead Rolls

Cheddar Garlic Fathead Rolls These keto dinner rolls are melt-in-your-mouth delicious. Made with cheddar cheese fathead dough, they are the perfect low carb side dish for all of your favorite meals. They make great sandwiches too. Ingredients Rolls: 8 ounces cheddar cheese grated (I used Cabot Vermont Cheddar) 2 tbsp butter 1/2 cup coconut flour 1/4 cup unflavored whey protein powder or egg white protein…

Pruvit Keto

Prüvit Keto OS Products: Should You Try Them? The ketogenic diet is a low-carb, high-fat diet that has been linked to many health benefits, including weight loss and preventing age-related mental decline . As this diet grows in popularity, a number of keto-friendly supplements have become available to consumers. Exogenous ketone supplements are claimed to…

Keto Aldi

What to Buy for Keto at Aldi If the thought of Aldi’s new carbless bread has got you excited, then check out our Top 10 Keto Buys at Aldi in the  blog post below. From produce to protein, Aldi has everything you need to start a successful keto diet. Products may vary depending on your…

Keto Syrup

The Best and Worst Keto Syrups for Pancakes and Waffles What are the best keto syrups for pancakes? Can you even have pancakes and syrup on a ketogenic diet? While you probably already know most boxed mixes and pancake syrups are anything but keto-friendly, there are a few ways to add this morning staple to…