Can You Drink Alcohol On Keto

Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…

Keto Blast Reviews

Keto Blast Review – 13 Things You Need to Know Keto Blast is here to blow you into ketosis, right? Let’s face it; keto diets are hard to follow. Counting every single carbohydrate you eat is time-consuming, and there’s no guarantee you will lose weight. The makers claim to have a solution. It is an exogenous ketone…

Keto Blast

Keto Blast Review – 13 Things You Need to Know Keto Blast is here to blow you into ketosis, right? Let’s face it; keto diets are hard to follow. Counting every single carbohydrate you eat is time-consuming, and there’s no guarantee you will lose weight. The makers claim to have a solution. It is an exogenous ketone…

Bananas On Keto

Is Banana Keto? Carbs, Calories and More Are bananas keto-friendly? If you’ve recently started a keto diet, you may be curious about bananas. How many carbs are in everyone’s favorite yellow fruit? And can you eat bananas on a low-carb diet? Bananas are high in carbs and sugar, and whole bananas won’t fit into most…

Keto Eggnog Recipe

Homemade Almond Milk Keto Eggnog Recipe Deliciously smooth and perfectly creamy. This Sugar-Free Homemade Keto Eggnog Recipe made with Almond Milk is a must on the table during your next holiday season. Ingredients 4 Egg Yolks 80g (1/3 Cup) Sukrin Sugar alternative 160g (2/3 Cups) Heavy Whipping Cream 140g (1/2 Cup + 1 Tbsp) Almond…

Keto Applebees

Keto at Applebee’s: Here’s ALL the Low Carb Food that’s Safe to Order Applebee’s is a crowd-pleaser because it has something for everyone, even when you’re on the keto diet. To help make your low carb, high-fat lifestyle a little easier, we’ve gone through the entire Applebee’s menu to create this comprehensive list of keto-friendly food, along with…

Keto Eggnog

Homemade Almond Milk Keto Eggnog Recipe Deliciously smooth and perfectly creamy. This Sugar-Free Homemade Keto Eggnog Recipe made with Almond Milk is a must on the table during your next holiday season. Ingredients 4 Egg Yolks 80g (1/3 Cup) Sukrin Sugar alternative 160g (2/3 Cups) Heavy Whipping Cream 140g (1/2 Cup + 1 Tbsp) Almond…

Keto Cheese Sauce Recipe

Keto Cheese Sauce Too good to be true, this Keto Cheese Sauce will be your next best friend! Fully loaded with rich, creamy goodness, this cheese sauce is thickened by simmering heavy cream instead of flour. Ingredients ▢1/4 cup butter ▢1/8 tsp sea salt ▢dash black pepper ▢1/4 tsp garlic powder ▢1 tsp dijon mustard ▢1/2 cup heavy cream ▢1/2 cup packed aged white cheddar cheese Instructions Equipment…

Is Keto Diet Bad For Your Heart

Is the Keto Diet Bad for Your Heart? Keto has been in the public consciousness for a while now, with scores of vocal fans, but as we ease into a new decade, keto backlash seems to be picking up steam. So is keto bad for your heart, and your health in general?   The low-carbohydrate ketogenic diet can certainly sound…

Ketchup On Keto

KETO KETCHUP Rich and tangy low-carb ketchup ready in under 30 minutes. INGREDIENTS 6 oz. organic tomato paste 3/4 cup water 1 tablespoon avocado oil 1 teaspoon apple cider vinegar 2 tablespoons monk fruit sweetener (add an additional tablespoon if you prefer sweeter ketchup) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon paprika…