Keto Diet Meals

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Chocolate Mug Cake

Keto Mug Cake This single serving keto mug cake recipe is so soft, rich, and ultra chocolatey! Ingredients 1/3 cup almonds or pecans, or 6 tbsp almond flour  1 tbsp + 2 tsp cocoa powder 1 tbsp granulated erythritol or sugar or sweetener of choice pinch stevia, or additional 2 tsp sugar 1/8 tsp salt 1/4 tsp baking powder 3 tbsp milk of choice, or 2 if using liquid sweetener 1/4 tsp pure vanilla…

Keto Egg Muffins

KETO LOW-CARB BREAKFAST BACON AND CHEESE EGG MUFFINS (BITES) Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Hold the meat if you prefer vegetarian.…

Keto Cupcakes

Easy Keto Cupcakes Those Easy Keto Cupcakes are baked in 10 Minutes and are perfect base with any Icing you desire. Ingredients 3 Eggs 1 Tbsp (16g) Butter 3 Tbsp (40g) Powdered Sugar 3/4 Cup (70g) of Almond Meal 1,5 Tsp (6g) Baking Powder Instructions Heat up the oven to 200C or 390F Mix eggs…

Keto Tuna Salad

Keto tuna salad with boiled eggs A keto meal in 15 minutes? Yes, please! Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to brighten the plate. So easy. So tasty. So keto. Ingredients 4 oz. celery stalks 2 scallions 5 oz. tuna in olive oil ½ lemon, zest and juice ½ cup mayonnaise 1…

Carnivore Keto

What is the Keto Carnivore Diet? When you think carnivore, you probably think meat, meat, and more meat, but there’s a little more to the carnivore diet than just meat. Keto carnivore is one of the different versions of the ketogenic diet. People go keto carnivore for several reasons, from digestive issues to weight loss…

Keto Waffle

KETO PALEO ALMOND FLOUR WAFFLES RECIPE – GLUTEN FREE INGREDIENTS 1 large Egg (separated) 1/2 cup Wholesome Yum Blanched Almond Flour 2 tbsp Besti Erythritol (or any sweetener) 1/2 tsp Gluten-free baking powder 1/4 tsp Sea salt 2 tbsp Almond butter 2 tbsp Butter (or coconut oil for dairy-free) 1/4 cup Unsweetened almond milk 1/2 tsp Vanilla extract INSTRUCTIONS Preheat the waffle iron to high heat. Grease lightly (I usually spray with oil). Meanwhile, in a…

Keto Fudge Recipe

KETO FUDGE yield: 25 prep time: 5 MINUTES cook time: 1 MINUTE additional time: 1 HOUR total time: 1 HOUR 6 MINUTES A super easy refrigerator keto fudge recipe that only uses a few on-hand ingredients. This creamy, rich keto fudge recipe can be frozen and the recipe can be doubled or tripled. INGREDIENTS 8 tablespoons (one stick) butter 1 cup…

Keto Blueberry Bread

Keto Blueberry Lemon Bread yield: 12 prep time: 10 MINUTES cook time: 1 HOUR additional time: 15 MINUTES total time: 1 HOUR 25 MINUTES This recipe for keto blueberry bread is grain-free, gluten-free, sugar-free, low carb and it’s diabetic and keto-friendly. If that’s not enough it also happens to be easy to make Ingredients Keto Blueberry Lemon Bread Batter 2 1/2…

Keto Fudge

KETO FUDGE yield: 25 prep time: 5 MINUTES cook time: 1 MINUTE additional time: 1 HOUR total time: 1 HOUR 6 MINUTES A super easy refrigerator keto fudge recipe that only uses a few on-hand ingredients. This creamy, rich keto fudge recipe can be frozen and the recipe can be doubled or tripled. INGREDIENTS 8 tablespoons (one stick) butter 1 cup…