How Many Carbs Can I Have On Keto

Most ketogenic diet guidelines recommend you stay between 15 – 30g of net carbohydrates per day, or 5-10% of total calories. In general, if you’re a very active person who exercises 4 to 5 times a week, you can consume more carbohydrates without any repercussions. While low-carb diets are very popular, it’s also easy to make mistakes on them. There are many stumbling…

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies Low Carb Peanut Butter Cookies are truly a sensational dessert that’s low carb, delicious and only a little bit naughty. This sugar free cookies recipe doesn’t require much preparation, and are on the keto food list. Ingredients 3/4 cup Peanut butter sugar free ▢2/3 cup Powdered Erythritol ▢1 Large Egg ▢1⁄2 tsp Vanilla Extract ▢1⁄2 tsp Salt ▢1/4 Cup Butter Instructions Preheat oven…

What Beans Are Keto Friendly

Are Beans Keto? Can You Eat Beans on the Keto Diet? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

How To Do Keto Diet

10 Steps Beginners Should Take Before Trying the Keto Diet The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet,…

What Is A Keto Diet

What Is A Keto Diet The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease Here is a detailed beginner’s guide to the keto diet. What Is a Ketogenic Diet? The ketogenic diet is…

Keto Fast Food

A Detailed Guide to Ordering Fast Food on the Keto Diet If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people you’re…

How To Start A Keto Diet

How to Start a Keto Diet: 7 Tips for Beginners If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead…

Keto What Not To Eat

“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure out…

How Fast Will I Lose Weight On Keto

On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a keto diet typically see a drop of anywhere from two to ten pounds. I started the diet about one month before the wedding with a goal of losing 10 pounds. Since a low-calorie…