Keto Beef Stew Instant Pot

The Best (No Hassle) Keto Instant Pot Beef Stew Ingredients 2 tbsp tomato paste 1 ½ cups beef broth ½ cup dry red wine (optional) 2 tbsp olive oil 1 ¼ pound trimmed beef chuck roast, cubed (1 inch) 8 oz mushrooms, quartered 1 medium onion chopped 1 medium carrot, cut into 1-inch pieces 1 medium parsnip, cut into 1-inch pieces 2 ribs celery, sliced 2 cloves garlic,…

Keto After 50 Book

Keto After 50: The Ultimate Guide to Ketogenic Diet for Men and Women Over 50, Including a Cookbook with Mouthwatering Recipes to Accelerate Weight Loss and Reset your Metabolism Struggling to lose weight and get in shape? Do you often feel tired and exhausted? Or do you wish to improve your health, transform your body…

Keto Chicken Wings

CLASSIC BUFFALO WINGS INGREDIENTS 4 to 5 lbs of fresh chicken wings 1 lrg bottle of Frank’s Red Hot sauce 1 stick of unsalted butter 1 habanero, seeded & quartered (optional) INSTRUCTIONS After you trim the chicken put the pieces onto a cookie sheet (preferably foil covered, it took me forever to scrub mine clean last time!). Bake in a 350…

Keto Pizza Sauce

Low Carb Pizza Sauce This is the low carb pizza sauce you’ve been waiting for. Missing pizza night, your favorite Italian dish, or one of your favorite appetizers? No need to skip your favorites when living a low carb lifestyle. Not only is this keto, its just GREAT. Healthy, no-cook, 5 ingredient keto marinara sauce that the whole family will love.…

Keto Desserts Recipes

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…

What Fruit Can I Eat On Keto

Best Fruits to Eat When on a Keto Diet Ah, the world of fruit! It’s pretty much nature’s sweet nectar. And let’s be honest, who doesn’t love a piece of fruit to satisfy their sweet tooth? Sadly, though, some fruits are packed with sugar and will not be ideal for the keto diet. However, there…

Keto Casserole Recipes

CREAMY HAM AND BROCCOLI CASSEROLE {THM-S, LOW CARB} A delicious and creamy casserole filled with ham, broccoli, and a burst of flavors. This recipe is low carb, gluten free, and a Trim Healthy Mama “S” fuel. Ingredients 2 Cups Diced Ham 2 14 Ounce Bags Frozen Broccoli 8 oz. Cream Cheese Softened 1 Cup Plain Greek Yogurt 1/2 Cup Mayonnaise 1 Teaspoon Garlic Salt 1 Teaspoon Onion Powder 1/2 Teaspoon Basil 1/2 Teaspoon Smoked…

Keto Nuts

The Best Nuts for Keto Diet The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state your…

Keto Beer

The 8 Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you…

Keto Spaghetti Sauce

Keto Marinara Sauce Recipe – Low Carb & “Easy” to Make – Delicious! Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor! Ingredients 2 tablespoons olive oil 1 clove garlic 2 teaspoons onion flakes 2 teaspoons thyme finely chopped 2 teaspoons oregano finely chopped 24 ounces Tomato Puree…