What Is Keto?

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Ketosis is a popular low-carb weight loss program.…

Why Am I Exhausted On The Keto Diet

A couple of things may be going on here that are relatively easy to address. Here’s a list of common causes of fatigue and twitchiness after being in ketosis for a while: Mild dehydration. Ketones act as a diuretic causing you to excrete more water and minerals than you would normally. To counteract this, make sure…

What Fruit Can You Eat On Keto

Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, some…

What name Can You Eat On Keto

Here is a list of all the low-carb foods that are appropriate to eat when you’re following keto. Fish and seafood Low-carb veggies Cheese Avocados poultry Eggs Nuts, seeds and healthful oils Plain Greek yogurt and cottage cheese Berries Unsweetened coffee and tea Dark chocolate and cocoa powder Fish and Seafood Fish is rich in…

How Many Carbs Allowed On Keto

One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state of ketosis. But that doesn’t mean you…

Where To Buy Keto Bread

Where to buy keto bread? [Top 7 Keto Bread Alternatives] I love bread. I also love feeling great and being able to fit into my pants.  But where do you buy keto bread? Sadly, sometimes you can’t have everything. I decided that it was time for the bread to leave my life. That’s why I…

How Does The Keto Diet Work

What Is the Keto Diet and Does It Work? A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the United States. Powering this diet is fat, and loads of it — all the way up to a hefty 90 percent of one’s daily calories. Its fans (and…

Keto Diet What To Eat

The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist Fats should replace the majority of cut carbs and deliver approximately 75% of your…

How Much Water Should I Drink On Keto

When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat very few carbs, your liver releases glycogen, the storage form of glucose (sugar),…