Why Keto Is Bad

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

What Do You Eat On A Keto Diet

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat…

What Not To Eat On Keto

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Keto Shopping List

Keto Shopping List Updated for 2020! Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet, and you would know…

Keto Diet Explained

  Keto Diet Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When…

Keto Diet Menu For Beginners

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

Keto Connect

Keto Connect KetoConnect provides a global hub for people looking to transform their lives using the ketogenic lifestyle. We are committed to publishing helpful resources, developing delicious recipes, and offering friendly advice to people striving to live healthier, happier lives. Matt and Megha founded KetoConnect in 2016 after they realized their results from the keto…

Keto Lunch Ideas

Slow-cooked keto pork roast with creamy gravy Let time do the cooking instead of you! Slow-roasted meat gets all the love in this recipe. Succulent garlic, savory rosemary, and even the humble bay leaf, create a mélange of flavors that melt in your mouth. And the pan drippings create the base for an out-of-this-world cream…

Free Keto Diet Plan

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Speed Keto

What Is Speed Keto Despite its continuing popularity, many RDs don’t recommend the keto diet because it is highly restrictive—the permitted carb intake is very low, typically 20 to 50 grams per day, which requires careful planning. And now keto controversy has taken a new direction, thanks to Speed Keto. A digital program created by…