Slim Fast Keto

SlimFast Keto Review – 13 Things You Need to Know Slimfast Keto: another well-known company on the keto train? For over forty years, SlimFast has produced weight loss products like nutritional bars and meal replacement shakes. SlimFast Keto provides a plan to support dieters who wish to try a ketogenic diet. Along with a sensible diet and regular…

What Is Dirty Keto

An alluring version of the keto diet is becoming increasingly popular thanks to the prospect of losing weight while eating junk food – but experts warn it is more harmful than effective. The “Dirty Keto” diet is a take on the original low-carbohydrate keto diet – but with an unhealthy twist. The keto, short for…

What Fruits Can I Eat On A Keto Diet

Most fruits and berries contain quite a lot of carbs. That’s why they taste sweet. They can be seen as nature’s candy. In general, the sweeter or larger the fruit, the more sugar it contains. On a keto diet, while berries are fine in moderation, it’s best to avoid other fruits. Below is a visual guide.…

Keto Breakfast Ideas

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] Craving a breakfast burrito? Skip the tortilla and enjoy all the flavors in a low carb burrito bowl. Ingredients 1/2 pound lean ground beef 1 tbsp keto taco seasoning 3/4 cup water 1/3 head cauliflower riced 2 tbsp cilantro chopped 1 tsp ghee 3 eggs beaten sea salt & pepper to taste Instructions In a large skillet, brown ground beef and remove any fat…

Why Keto Is Bad

The Keto Diet Is Gaining Popularity, But Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as…

What Do You Eat On A Keto Diet

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat…

What Not To Eat On Keto

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Keto Shopping List

Keto Shopping List Updated for 2020! Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet, and you would know…