Keto Ranch

Keto Ranch Dressing This delicious Keto Ranch Dressing that is tangy, creamy, and flavorful. Low in carbs and perfect to top a salad or drizzle over your favorite vegetables. Whips up in minutes. Ingredients 1 cup mayonnaise 1 cup sour cream 1/4 cup buttermilk 1 tablespoon onion powder 1 tablespoon dried or fresh parsley 2 teaspoons garlic powder 1/2 teaspoon dried or fresh dill 1/2 teaspoon salt 1/2 teaspoon mustard powder 1/4 teaspoon celery salt…

Keto Cake Recipe

Keto Vanilla Cake Keto Vanilla Cake an easy 1-bowl recipe for a moist and buttery dairy free diabetic birthday cake with sugar free buttercream icing. INGREDIENTS VANILLA CAKE 4 Egg 1/2 cup Erythritol Monk Fruit or erythritol 1 teaspoon Vanilla extract 2 tablespoon Coconut oil melted or avocado oil or flaxseed oil or almond oil 2 cups Almond Flour 1 teaspoon Baking powder VANILLA BUTTERCREAM FROSTING 1 cup Butter soft, out…

Can You Eat Potatoes On The Keto Diet

Can You Eat Potatoes On The Keto Diet Potatoes are one of the most highly-consumed side dishes in North America. From French fries to potato salad and tater tots to mashed potatoes, every variation is an American family favorite comfort food. Given its versatility, it’s almost impossible to get bored with this delicious starch. However,…

Is Keto Net Carbs Or Total Carbs

What’s the Difference Between Total Carbs & Net Carbs? The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake. But by how much? Some sources say you should limit your intake to 20 total carbs per day, while others say 20 net carbs per…

Mississippi Pot Roast Keto

KETO MISSISSIPPI POT ROAST INGREDIENTS 4 lb roast 1 tbsp Olive oil 1/2 cup water 1 packet of Ranch Seasoning 1 packet Au Jus Gravy Mix 1 stick of butter 5–10 Pepperoncini Peppers INSTRUCTIONS Heat olive oil in a large skillet. Season roast with salt and pepper. Sear roast on both sides until roast is nicely browned. Transfer roast to a slow cooker.…

Is Milk Allowed In Keto

Can You Drink Milk On Keto Chances are you grew up drinking milk. In fact, most newborn mammals depend on their mother’s milk for survival and adequate nutrients. While mammals have always been biologically capable of producing milk, it wasn’t until around 10,000 B.C. that the domestication of certain animals started to occur — leading…

Macro Calculator Keto

Keto Calculator The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your…

Sucralose On Keto

Sucralose & Keto: What’s the Deal Really? As a follower of the ketogenic diet, you know sugar is an ingredient to be avoided at all costs. It’s a simple carb that’s not only an enemy of ketosis, it’s also been linked with inflammation, obesity and other dangerous health conditions. Instead of sugar, keto dieters rely on artificial…

Keto Wendys

Best Wendy’s Keto Menu Options – Burgers, Salads, & Even Breakfast! We love eating keto at Wendy’s! Wendy’s has so many delicious keto options on their menu! Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. I love how you can simply open the app and…

Keto Beef And Broccoli

EASY KETO BEEF AND BROCCOLI INGREDIENTS 3 tbsp olive oil 1.5-2 lb flank steak, sliced very thin 8 oz broccoli crowns For the Sauce: 1/2 cup Garlic Coconut Aminos 2 tsp spicy garlic powder: or 1/2 tsp cayenne pepper with 1 tsp garlic powder 1/2 tsp ginger 1 tsp sesame seeds, to garnish INSTRUCTIONS Thinly…