Can You Gain Weight On Keto

Is Keto Diet Making you Gain Weight ? The keto diet has been the latest trend of this new generation. People who want to reduce weight and maintain their body health generally get attracted to a fully fledged keto diet meal plan. The keto diet focuses on high fat and low carbohydrate meals. It has been seen…

Weight Watchers Vs Keto

Weight Watchers vs. Keto WITH THE KETOGENIC DIET and WW (formerly Weight Watchers), weight loss is a numbers game. For keto, you subtract carbs to reach a bare minimum and add in foods rich in fat. For WW, you carefully tally food points to keep within your individual target. Sticking with keto is challenging and it may work…

Keto Friendly Chinese Food

Keto Chinese Food the Low-Carb Guide to Takeout Finally, know what you can order at a Chinese restaurant when you are on a low-carb diet. This keto Chinese food guide is everything you need to know. KETO CHINESE FOOD You know when that craving hits. You just want to drown your face in some lo…

Keto At Walmart

What to Buy for Keto at Walmart Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great keto buys at…

Keto Zucchini Bread Recipe

keto zucchini bread with almond flour An unbelievable recipe for easy Almond Flour Keto Zucchini Bread for a delicious treat that easily fits into any meal or snack. It can be eaten for breakfast, as a low carb snack during the day, or even as a dessert after dinner. INGREDIENTS 2 cups  Almond Flour 5 Tbsp Coconut Flour 1 Tbsp Baking Powder ½ tsp Salt 1…

Keto Turkey Meatloaf

Low Carb Keto BBQ Turkey Meatloaf Ingredients For BBQ sauce: ½ cup tomato puree 2 tbsp apple cider vinegar 1 tbsp granulated Stevia or other low carb granulated sweetener 1 tbsp Worcestershire sauce 1 tsp smoked paprika ½ tsp garlic powder ¼ tsp ground cayenne salt to taste For the meatloaf: 1 pound ground turkey ¼ cup flaxseed meal ½ cup finely grated Parmesan cheese…

What Are Keto Foods

Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…

Keto Friendly Tortillas Store Bought

Top 5 Low Carb Tortillas on Keto You Can Buy Tortillas are a staple of Mexican food cuisine. Burritos, tacos, tortilla chips and enchiladas all depend on them! However, they are also relatively high in carbohydrate content and are generally made with ingredients that are more prone to spike your blood glucose levels. But that’s where…

Is The Keto Diet Bad For You

Is the Keto Diet Bad for You? Some people see great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets are something to consider. By now, you’ve probably heard all about the ketogenic diet, the high-fat, low-carb eating style everyone’s talking about. And while…

What Desserts Can You Eat On Keto

The Best Keto Chocolate Lava Cakes Keto chocolate lava cakes are the insanely delicious gourmet dessert you’ve been waiting for and are only 5g net carbs per serving! When the molten keto lava cake hits your tongue, you are hit with a dreamy, intense chocolate flavor you can’t forget. Ingredients 2 ounces 100% dark chocolate 4 Tbsp (or…