Keto Meals Easy

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Is Cool Whip Keto

Is Cool Whip Keto Friendly? Answer: Cool Whip is not keto due to its high fructose corn syrup, but making your own keto-friendly version is as easy as pie… topping. Cool Whip is fairly low in carbs. There are several different varieties of Cool Whip, but they are all 2-3 g of net carbs, which consumes…

Simple Keto Meals

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Diet Beginners

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Diets

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Pumpkin Bread Recipe

Pumpkin Bread (Keto/Low Carb) A SUPER MOIST PUMPKIN BREAD THAT NO ONE WOULD EVER BELIEVE IS KETO/LOW CARB FRIENDLY. INGREDIENTS 1/2 cup butter, room temperature 2/3 cup granulated Swerve (or your favorite erythritol sweetener) 4 eggs, room temperature 3/4 cup pumpkin puree 1 teaspoon vanilla extract 1 1/2 cup extra fine Almond Flour 1/2 cup Coconut Flour 4 teaspoons…

Keto Waffles Recipe

KETO PALEO ALMOND FLOUR WAFFLES RECIPE – GLUTEN FREE KETO WAFFLES VS. PALEO WAFFLES Personally, I consider these grain-free waffles to be both keto and paleo. They have no wheat, no grains, and nothing artificial. Since they are made with almond flour, they are gluten-free waffles, too. The only part that may have differing opinions is…

Can You Eat Watermelon On Keto

Can Keto Dieters Eat Watermelon? The keto diet does not encourage consuming too many carbohydrates because the glucose will be utilized for energy, which defies the purpose of the diet that aims to derive energy from fat instead. While easing into the diet, carbohydrates are first consumed up to 30 to 50 net grams. Eventually 20…

Keto Waffle Recipe

KETO PALEO ALMOND FLOUR WAFFLES RECIPE – GLUTEN FREE KETO WAFFLES VS. PALEO WAFFLES Personally, I consider these grain-free waffles to be both keto and paleo. They have no wheat, no grains, and nothing artificial. Since they are made with almond flour, they are gluten-free waffles, too. The only part that may have differing opinions is…