When Does Keto Flu Start

What Is the Keto Flu? Your body’s response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.” Essentially, you’re feeling the symptoms of withdrawal from carbs. Your body burns carbohydrates (glucose) for energy by default so switching to a fat-burning process confuses your body. When carb intake is drastically…

How Many Net Carbs On Keto

What are “net carbs”? Net carbs are the amount of carbohydrates a food contains after subtracting the fiber. Although it’s generally accepted that the fiber in whole foods isn’t digested and absorbed, not all experts on carb-restricted diets agree on this point. Additionally, in people with type 1 diabetes, fiber may distend the stomach and…

What Dressings Are Keto Friendly

The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits While this way of eating can be inherently limiting, advancements in food science and culinary creativity have made this diet much easier to follow. Non-starchy vegetables like salad greens are low in carbs and a terrific…

How To Do Keto

A super EASY guide for how to start a keto diet or how to start a low carb diet. Includes basics of the keto diet plan, a low carb food list, and delicious keto & low carb recipes! Welcome to the Ultimate Guide to a Low Carb & Keto Diet Plan! If you are new…

What Can I Eat For Dinner On A Keto Diet

Shrimp Sheet Pan Fajitas It doesn’t get easier than a simple sheet pan supper. Toss your shrimp, peppers, and onions in a spicy marinade, and in less than 30 minutes, you’ll be ready to dive in. Don’t forget to serve them inside low-carb tortillas Chicken “Rice” Bowl Raise your hand if you’ve been missing rice bowls…

What Restaurants Are Keto Friendly

Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate…

How Many Carbs Per Day On Keto Diet

One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state of ketosis. But that doesn’t mean you…

When Does Keto Flu Hit

When Does the Keto Flu Start? Symptoms of the keto flu often start 24-48 hours of following the keto diet. This can vary for some, however, it usually doesn’t start after more than 7 days of strict adherence to the diet. What does this mean? If you’re still feeling good by the end of the…