Keto Snacks

Keto mummy dogs Succulent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical. Bonus: These bundles of frightening fun are keto too. Ingredients ½ cup almond flour 4 tbsp coconut flour ½ tsp salt 1 tsp baking powder 2½ oz. butter 6 oz. shredded cheese 1 egg 1 lb sausages in links, or uncured hot…

Which Protein Bars Are Keto Friendly

BulletProof Collagen Protein Bars “I’m not usually a fan of protein bars, but BulletProof Collagen Protein Bars are an exception,” says registered dietitian Jillian Kubala, M.S., R.D. That’s because BulletProof Collagen Protein Bars are both keto- and paleo-friendly and contain limited ingredients, she explains. These bars are high in fat, contain no added sugars, and have only 9…

Who Is Dr Xname Keto

Are you interested in trying a Low Carb-High Fat/Ketogenic lifestyle? If so, great. Are you looking to your doctor for support in this diet? If so, tread gently. The medical community has engrained false beliefs that LCHF lifestyle is dangerous to your health. We can blame it on Ancel Keys. We can blame it on…

Keto

What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When…

Keto Recipes

Keto lemon bars with shortbread crust With a buttery almond crust and a rich, zesty lemon filling, these keto lemon bars are a taste sensation. All our testers agreed: these lemony keto treats are great. What’s more, they’re childishly easy to make. So what are you waiting for? Let’s get baking! Ingredients Crust 2 cups almond…

How Much Water To Drink On Keto

This Formula Will Tell You Exactly How Much Water to Drink on Keto When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat…

How Much Can You Eat On The Keto Diet

While low-carb diets are very popular, it’s also easy to make mistakes on them. There are many stumbling blocks that can lead to adverse effects and suboptimal results. To reap all the metabolic benefits of low-carb diets, merely cutting back on the carbs isn’t enough. Here are the 5 most common low-carb mistakes — and…

What Fruit Can You Eat On Keto

Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, some…