What To Avoid On Keto

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Although long-term health effects of the diet, which requires roughly 80% of your…

How Do You Calculate Net Carbs In Keto

How to Calculate Net Carbs Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” isn’t officially recognized or agreed upon by nutrition experts. In addition, due to conflicting and outdated information, figuring out how to calculate net carbs can be confusing. In fact, the…

Keto Breakfast

Keto Chocolate Cake INGREDIENTS FOR THE CAKE Cooking spray 1 1/2 c. almond flour 2/3 c. unsweetened cocoa powder 3/4 c. coconut flour 1/4 c. flaxseed meal 2 tsp. baking powder 2 tsp. baking soda 1 tsp. kosher salt 1/2 c. (1 stick) butter, softened 3/4 c. keto friendly granulated sugar (such as Swerve) 4 large eggs 1 tsp. pure vanilla extract 1 c. almond milk 1/3 c. strong…

Keto Desserts

Almond Flour Keto Waffles INGREDIENTS 4 large eggs, separated 2 c. almond flour 1/4 c. granulated swerve 2 tsp. baking powder 1 tsp. kosher salt 1/2 c. (1 stick) butter, plus more for serving 1/2 c. almond butter 2 tsp. pure vanilla extract Cooking spray Sugar-free maple syrup, for serving DIRECTIONS Preheat waffle iron to high. In a large bowl, whisk almond flour, stevia,…

How Long Does Keto Take To Work

The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source A ketogenic diet not only helps you lose…

Keto Bread

Keto Bread Easy and made with ingredients you can actually pronounce, this keto-friendly bread is perfect for all of your bread needs Ingredients Select All 1 stick (8 tablespoons) unsalted butter, melted, plus more for buttering the pan 1 3/4 cups blanched almond flour 2 teaspoons baking powder 1/2 teaspoon kosher salt 6 large eggs,…

What Alcohol Can I Drink On Keto

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However,…

How Much Water Should I Drink On Keto Diet

When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat very few carbs, your liver releases glycogen, the storage form of glucose (sugar),…