How Long Do Keto Side Effects Last

KETO-FLU The first few weeks of transitioning to a ketogenic diet can be challenging for some people. Whereas others adapt to it more easily. Your body may be used to relying mainly on glucose for energy and so it will need to switch to using ketones for fuel. This adaptation process is known as keto-adaption. Keto-adaption may…

What Is Mct Oil Keto

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats. MCT oil is…

How Many Net Carbs Should I Eat On Keto

Net carbs are the amount of carbohydrates a food contains after subtracting the fiber. Although it’s generally accepted that the fiber in whole foods isn’t digested and absorbed, not all experts on carb-restricted diets agree on this point. Additionally, in people with type 1 diabetes, fiber may distend the stomach and trigger the release of…

Keto Diet What Is It

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease Here is a detailed beginner’s guide to the keto diet. What Is a Ketogenic Diet? The ketogenic diet is a very low-carb, high-fat diet…

What Can I Drink Besides Water On Keto

Most Delicious Keto-Friendly Drinks Out There Sure, you’ve read everything there is to read on what you can eat while on the keto diet, but what have you read about what’s kosher to drink? Not to worry—we’ve got you covered. Water Yes, I know, duh, but water matches the first—and ultimate—qualification of a keto-friendly substance: it’s low-carb.…

What Can I Use Instead Of Bread On Keto

People who are avoiding bread, for example, as part of a low-carb or ketogenic (keto) diet, will often wonder what they can use to replace it. Many creative bread alternatives are now available. Some types are more complicated to prepare than others but provide a more bread-like mouthfeel. There are also many gluten-free bread alternatives…

What Not To Eat On Keto Diet

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Although long-term health effects of the diet, which requires roughly 80% of your…

What Does A Keto Diet Consist Of

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat…

How Many Carbs Keto

Not everyone needs the same carb restriction for optimal health. Healthy, physically active and normal weight individuals may not necessarily have to restrict carbs at all, as long as they choose higher-quality, non-processed carbohydrates. However, for people with a range of health issues or weight problems it’s often beneficial to keep the carb consumption relatively…