How To Calculate My Macros For Keto

This is a weight loss calculator for the ketogenic diet. It finds your optimal food intake for your personal weight loss goals. Click  for more! Your Fat Loss Calculation To get your personal customized recommendations, please enter some data about yourself. Female Male  kg weight ( lbs)  cm tall (‘ “) Date of birth:  Determine Your Energy Expenditure Given that…

What Is In Keto Pills

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of glucose for energy. It’s believed to be why people on the ketogenic diet lose weight so rapidly. However, people on the ketogenic…

How Many Calories On Keto Diet

There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of…

How To Make Keto Chips

Keto Tortilla Chips With only two main ingredients these Keto friendly chips are so easy to make! Crispy and salty it’s just what we crave. We seasoned ours with chili and garlic powder but you can keep them plain with just salt and pepper or use any of your favorite seasonings. Serve it alongside our ultimate guacamole or buffalo chicken…

What Fruits Are Good For Keto

The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, some fruits are low…

Keto Pancakes

Keto Pancakes These pancakes are made with minimal effort and ingredients. They are a quick and delicious alternative to traditional pancakes. Ingredients 1 cup almond flour 1/4 cup coconut flour 2-3 tbsp erythritol or any sweetener of choice 1 tsp gluten-free baking powder 5 large eggs 1/3 cup almond milk unsweetened 1/4 cup coconut oil 1 1/2 tsp vanilla extract 1/4 tsp salt Berries strawberries, raspberries and/or blueberries Instructions In a large bowl, whisk all…

What Is Keto Bread

Keto bread is a mixture of almond flour (or coconut flour), eggs, healthy fats and xanthan gum. It resembles normal wheat bread in texture but has about 20 times fewer carbs than regular bread. HOW MANY SERVINGS ARE IN THIS LOAF? For those who are confused about the serving size, the bread should make 16 slices,…

What Is A Keto Fat Bomb

Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between. On top of all…

What Is The Keto Diet All About

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat…