Keto Whoopie Pie

Keto Whoopie Pies! This is such an easy recipe and such a fun one too! These low-carb whoopie pies are an American favorite that is perfect for birthday parties, special occasions, or just a random sweet treat. You’d think they would be hard to make but it’s really simple — you’ll start by making the…

Keto Dinners Easy

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Easy Keto Meal Prep

Low Carb Chicken Meal Prep Bowls These low carb chicken meal prep bowls are full of protein and fresh veggies. Make this recipe for this week’s lunches in just 30 minutes! Ingredients FOR THE CHICKEN  2 small free-range organic chicken breasts  1 tablespoons extra virgin olive oil  1 teaspoon dried oregano  1 teaspoon paprika  1 teaspoon onion powder  salt and pepper FOR THE MASHED…

Egg Noodles Keto

Keto Chinese Food: 6 Rock-Solid Hacks to Staying Low-Carb Some dishes are tougher to make keto-friendly than others. And it’s usually because of hidden carbs. But with Chinese food, they’re not only hidden, they’re also straight up in most dishes. The sheer volume of carbs and sugars make keto Chinese food a challenge. But don’t…

Keto At Applebee’s

I can only speak for myself here, but going out to eat is a damn treat—and honestly, not one you can have very often when you’re on a diet. The keto diet in particular is one of those diets that lets you have precisely zero restaurant fun, especially when it comes to those standard bar and grill-type…

Can You Overeat On Keto

The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. When following a keto diet, carbs are typically reduced to under 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood…

Keto Tea

Creamy Bulletproof Matcha Latte (4-Ways!) Bulletproof Matcha Latte, a creamy keto drink perfect for morning intermittent fasting! Healthy fats encourage ketone production for fat fueled metabolism. Ingredients 2/3 cup Full-fat coconut milk 1/3 cup Unsweetened almond milk (or your favorite low carb milk) 1 tsp Matcha Tea 4 drops Vanilla extract (optional) 1 pinch Pink sea salt (tiny pinch) Low carb sweetener to taste Instructions Combine the…

Olive Oil Keto

The ketogenic diet is notoriously difficult to stick with for the long haul. One of the major downsides of the popular high-fat, low-carb diet is its high dropout rates, according to a study published in August 2013 in the European Journal of Clinical Nutrition. Keeping your pantry stocked with snacks and ingredients that fit in a keto diet is one way…

Keto Salmon Cakes

EASY LOW CARB SALMON PATTY RECIPE This Salmon Patty Recipe is gluten-free, low-carb, packed with flavor, and full of healthy ingredients. Great for freezing, and perfect for meal prep. INGREDIENTS 1½ pounds salmon filet ½ large onion ½ cup almond meal (or breadcrumbs if carbs are not a concern) ½ cup fresh parsley, chopped ¼…

Can You Eat Potatoes On Keto

10 Easy Keto-Friendly Dinners to Make in the Slow Cooker Whether you’re keto-curious or a ketone-checking pro, the slow cooker can be your BFF in getting all the healthy fats, protein, and low-carb vegetables you need. Yes, these keto Crock-Pot recipes are low in carbs, but better yet, they make enough for meal prep so you’ve got…