Peanut Butter Cookies Keto

Soft Keto Peanut Butter Cookies These soft and chewy cookies are insanely delicious, but keto approved! Ingredients 1 cup peanut butter 1/2 cup powdered Swerve + 1 tablespoon 1/4 cup butter 1 egg 1 teaspoon vanilla extract Instructions Preheat oven to 350º F. Line baking or cookie sheet with parchment paper. Combine all ingredients in large bowl and mix well. Roll dough into 1 inch…

Keto Salmon Meal

Keto Baked Garlic Parmesan Salmon I’m not afraid to admit that I made this Delicious Baked Garlic Parmesan Salmon 4 days in a row for lunch. What I love about this recipe is that it’s very easy to make (even from frozen salmon) and is an explosion of flavor. It’s also packed full of healthy fats…

Keto Macaroni And Cheese

Keto Cauliflower Mac and Cheese Keto Cauliflower Mac and Cheese is a low carb take on the classic mac and cheese! Creamy and satisfying, you won’t even miss the noodles! Easily made vegan and dairy free! Ingredients 1 head cauliflower approximately 4 cups, chopped 1 cup plain yogurt dairy free or standard 4 tbsp cream cheese dairy free or standard, softened 1/2 tsp onion powder 1/2 tsp garlic…

Keto Brown Sugar Substitute

Brown Sugar Substitute (sugar-free, low carb) A brown sugar substitute recipe you can make in minutes. On a low carb keto diet? I have a sugar-free brown sugar for your favorite sugar-free recipes! Ingredients 1 cup erythritol (granulated) 3/4 tsp Mapleine (or your favorite maple extract) 3/4 tsp stevia glycerite (optional but keeps the recipe soft and increases sweetness) Instructions Mix the ingredients together…

Keto Diet 101

Keto Diet 101: What to Know Before You Commit Every January, we’re told that detoxes, diets, and a new gym membership are the key to a successful new year. It seems as though everyone’s trying to shave off the pounds as quickly as possible, and whatever diet can promise fast weight loss is the one…

Keto Cook Book

The Best Keto Cookbooks The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and protein. The drastic drop in your carb intake puts your body into a state of ketosis—a natural metabolic process that helps burn stored fat and accelerate weight loss. Today the keto diet…

Egg Cups Keto

Sausage & Egg Breakfast Cups Ingredients for 4 servings 1 lb ground sausage(455 g), pork, chicken, or turkey salt, to taste pepper, to taste ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon paprika ¼ teaspoon dried parsley 6 eggs SUGGESTED FILLINGS shredded cheddar cheese, to taste spinach, chopped tomato, diced Preparation Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried…

Foods High In Fat For Keto

What Are the Best and Worst Fats to Eat on the Ketogenic Diet? Say yes to fat, but don’t binge on unhealthy sources like bacon and butter. Instead, opt for these nutritious choices when following keto. The keto diet is all about the fat. So in an eating plan in which up to 80 percent of the…

Sugar Alcohols Keto

Sugar Alcohols Keto Sugar alcohols are becoming popular sugar substitutes and are rapidly replacing regular sugar in many keto and low-carb food products. But is sugar alcohol keto? And what is it exactly? Sugar alcohol is a sugar alternative that contains fewer calories and won’t spike your blood sugar levels. You may see sugar substitutes…

Keto And Apple Cider Vinegar

How Apple Cider Vinegar can help on a Keto Diet? Most people associate the word “diet” with bland and ugly food, It’s not fair to sacrifice the taste, whatsoever diet you are following. We all love adding spices, chutneys, seasonings, condiments, and more into our food.Well, if you are on a keto diet, it must be…