Easy Keto

Asian keto chicken stir-fry with broccoli Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo. Ingredients Spicy mayonnaise…

Is Quinoa Keto

Quinoa On Keto Diet: Yay Or Nay? Quinoa, pronounced as keen-wah, is a herbaceous, annual plant grown as a crop primarily for its edible seeds. The Quinoa seeds are rich in protein, dietary fiber, Vitamin B, and minerals. A complete protein and wheat-free alternative to other grains, the demand for quinoa seeds has sharply increased over the…

Keto Birthday Cake

Keto Birthday Cake Ingredients 4 teaspoons colored keto sprinkles 1/4 cup almond flour 1 scoop whey protein (I use birthday cake flavor) 2 tablespoons Lakanto monkfruit 1/2 teaspoon baking powder 1 egg 2 tablespoons heavy whipping cream 1 teaspoon vanilla extract 1/8 teaspoon almond extract 1 tablespoon butter Frosting 2 ounces cream cheese, room temperature 1…

Keto Mug Bread

Loaded Keto Bread In A Mug This Loaded Keto Bread In A Mug is packed with flavor and cooked right in your favorite mug! Takes seconds to prepare and minutes to make. Equipment coffee mug Microwave Ingredients 1 tablespoon salted butter 1/3 cup super fine almond flour I use Bob’s Red Mill 1/2 teaspoon baking powder 1/8 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper…

Keto Bread Recipe

Keto Bread (No yeast!) This keto bread is made with almond flour and no yeast, it’s moist and tender! Low carb and grain free, this is truly the best keto bread you will ever make! Ingredients 2 1/4 cups almond flour blanched almond flour 1/4 cup ground flaxseed 1/2 tsp salt 1/2 tsp baking soda 5 large eggs 1 tbsp keto maple syrup can use honey 1 tbsp apple cider vinegar…

Keto Tortilla

Keto Tortillas (vegan!) These keto tortillas are a low carb and grain free twist on classic tortillas! Fluffy and durable, these keto friendly tortillas have no yeast, no eggs, and are so delicious! Ingredients 2 cups almond flour 6 tbsp psyllium husks Not psyllium husk powder * See notes 1 tsp salt 1 tbsp olive oil 1 cup warm water not boiling ** See notes Instructions In…

Keto Mcdonalds

KETO AT MCDONALD’S | 25+ LOW CARB OPTIONS Take a peek at this Keto McDonald’s Menu Guide before you head out to the drive thru! With the abundance of locations and inexpensive prices, McDonald’s is a fast food restaurant chain that is accessible to almost everyone. For the most part, I’ve had great experiences eating Keto at McDonald’s.…

Keto Diet Recipes

EASY KETO SANDWICH BOWL This keto sandwich bowl is easy, delicious, and full of fresh veggies. This recipe is customizable to your favorite lunch meat, cheese, and veggies. Prep Time10 mins Cook Time0 mins Ingredients 5 slices smoked deli ham 1 cup romaine hearts, chopped 3 slices provolone cheese 3 pickles 4 banana peppers ½ cucumber ⅓ orange bell pepper 3 cherry tomatoes Dressing 2 tbsp olive oil 4 tsp red wine…

Keto Pecan Pie

Keto Pecan Pie yield: 6 SERVINGS prep time: 10 MINUTES cook time: 45 MINUTES total time: 55 MINUTES Another “most liked” tweaked for those who prefer to enjoy sweets without tons of carbs. This keto pecan pie will be your next favorite dessert! Ingredients 1 cup pecan halves 3/4 cup Lakanto Sugar-Free Maple Syrup 1/4 cup Lakanto Golden Monkfruit Sweetener…

Keto Sides

Low-carb Mexican-style zucchini There are many different versions of this traditional zucchini dish in Mexico. This version with cottage cheese offers a chance to savor some traditional Mexican flavors as part of a low-carb lifestyle. Ingredients 2 tbsp olive oil ½ yellow onion, chopped 1 garlic clove, crushed 1 fresh jalapeño, chopped 2 tomatoes, chopped 1½ lbs zucchini, cut into small…