Is Hummus Keto

Do you ever find yourself craving hummus and wondering if keto hummus or paleo hummus exists? Well, it does now! I’ve created the perfect solution for those hummus cravings with my delicious and easy cauliflower hummus recipe. It’s so good! This roasted cauliflower hummus makes the perfect grab-and-go snack, or serve it as an appetizer…

What To Eat On The Keto Diet

Foods to Eat on a Ketogenic Diet   If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also…

Keto Popcorn

Can You Eat Popcorn On A Keto Diet? Can I eat popcorn in keto diet? |  Is popcorn allowed on keto?Popcorn is one of the most famous snacks in the world. It is made from dry corn kernels by heating them into puffs. Popcorns are a good source of vitamins, minerals, and carbs. People on…

Keto Breath

How to handle Keto Breath? Before knowing about the keto breath, let’s know about keto! A Ketogenic diet is low-carb, moderate protein, and a high-fat diet. A typical Ketogenic diet starves your body of carbohydrates by limiting the intake of carbs below 5%. This stimulates your body to go into a metabolic state called ketosis. Ketosis…

Kiss My Keto

The ketogenic diet follows a low-carb eating plan, which is believed to kick your body into ketosis, a fat-burning metabolic state. This forces your body to burn fat (instead of glucose), causing your liver to release compounds called ketones. A typical nutrient ratio includes 75 percent fat, 20 percent protein, and 5 percent carbs (up to…

What Nuts Are Keto

The Best Nuts for Keto Diet The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state your…

Keto Diet Breakfast

Boiled eggs with mayonnaise Egg lovers, gather around! This recipe is so simple, so tasty… and just what your body needs to feel satisfied. Pair with some ripe avocado, our homemade mayo, and it’s instant keto YUM. Ingredients 8 eggs 8 tbsp mayonnaise 2 avocados (optional) Instructions Bring water to a boil in a pot. Optional: Make tiny wholes in the…

Keto Pizza

Low Carb Pizza Easy to make low carb pizza crust recipe made with 4 simple ingredients. Ingredients ▢2 Cups Grated Mozzarella divided ▢½ Cup Almond Flour (meal) ▢2 Tbsp Cream Cheese ▢1 Egg ▢⅓ Cup Pizza Sauce Optional Toppings ▢Thinly sliced mushrooms, sliced olives, Fresh arugula or basil leaves, to serve Instructions Preheat oven to 200/180C (350-375F) fan-forced and get a 32cm pizza tray or…

Pruvit Keto

The ketogenic diet is a low-carb, high-fat diet that has been linked to many health benefits, including weight loss and preventing age-related mental decline (1Trusted Source). As this diet grows in popularity, a number of keto-friendly supplements have become available to consumers. Exogenous ketone supplements are claimed to provide the benefits of a ketogenic diet…

What Are Keto Fat Bombs

Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that…