What Can I Eat For Lunch On Keto

Easy Ways to Pack a Keto-Friendly Lunch Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic…

What To Avoid On Keto

Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so you don’t need huge amounts of…

What Is A Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Chili

KETO CHILI If you’re on the hunt for the best low carb chili recipe – this keto chili will knock your socks off! So savory, hearty, filling, and delicious. I guarantee it will quickly become your go-to chili recipe. INGREDIENTS 2 pounds ground beef 1 bell pepper, chopped 1 onion, chopped 1/2 cup celery, chopped…

Keto Chow

Keto Chow is a nutrient rich, absolutely delicious meal replacement for anyone who craves convenience and ease on the keto diet. For the last week the hubby and I have been trying something new for lunch…Keto Chow! To me it tastes like a melted milkshake which was not what I expected. The week took a bit…

keto cupcakes

Keto Chocolate Cupcakes Easy to make chocolate cupcake recipe made with coconut flour and topped with a creamy cheese topping. Ingredients ▢3 Eggs Room temperature ▢4 Tbsp Butter Melted ▢¼ Cup Almond milk ▢¼ Cup Unsweetened Cocoa Powder ▢1 Tsp Vanilla Extract ▢⅓ Cup Coconut Flour ▢⅓ Cup Granulated Erythritol ▢1 Tsp Baking Powder ▢⅛ Tsp Salt Frosting ▢4 oz Cream Cheese Room temperature ▢2 Tbsp Butter Room temperature ▢⅓ Cup Powdered Erythritol ▢1 Tsp Vanilla Extract Other ▢¼ Cup Dried Raspberries whole and crushed Instructions Preheat…

How Long Should I Stay On Keto Diet

If you’ve tried the ketogenic diet, no one has to tell you that the high-fat and very-low-carb plan is restrictive. But for all of the oatmeal, potatoes, apples, and carrots you’ve given up (not to mention desserts, bread, rice, and pasta) in the name of the so-called keto diet, you may have stuck with it because you’ve noticed…

What Is Keto

What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When…