Keto Nuts

Keto Diet Nuts: 5 Best Nuts To Eat On A Ketogenic Diet Nuts are a great way to supplement your daily nutritional needs on a ketogenic diet. But with so many different nuts, which nuts are best on a keto diet? I’m about to share that with you today! The main thing I will look…

Keto Beer

The 8 Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you…

Keto Spaghetti Sauce

Easy Keto Spaghetti Sauce Recipe Ingredients 4 tbsp olive oil 1 onion, diced 3 cloves garlic, minced 2 14oz. can crushed tomatoes, no sugar added 1 tsp salt Black pepper, to taste 1 tsp dried basil 1 tsp dried oregano 1 tsp dried celery 1 tbsp red wine vinegar 1 ½ tbsp Swerve Instructions Heat…

What Supplements Should I Take On Keto

Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters…

Keto Diet Meals

The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide ) You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way…

Keto Chocolate Mug Cake

Keto Chocolate Mug Cake (NO eggs!) An easy keto chocolate mug cake recipe made in one minute- It is super fluffy and moist! Made with coconut flour and cocoa powder, this low carb chocolate mug cake is made without eggs or dairy! Ingredients 2 tbsp cocoa powder 1 tbsp coconut flour 1 tbsp granulated sweetener of choice 1/4 tsp baking powder 1 tbsp almond butter…

What Is Keto Bhb

BHB: The Miracle Molecule of the Keto Diet? Researchers are studying the effects of this ingredient to see if it can help people live longer. What if all the supposed benefits of the ketogenic diet could be distilled into a single pill? Researchers are working hard to find out just that. A lot has been…

Keto Egg Muffins

Keto Egg Muffins Looking for a satisfying and keto-friendly breakfast or snack? Try these tasty Keto Egg Muffins! They’ll fill you up without kicking you out of ketosis. Ingredients ▢4 cherry tomatoes ▢¼ cup red onion, chopped ▢1 cup mixed greens (spinach is great too!) ▢8 egg yolks ▢⅓ cup cooked bacon, crumbled ▢1⅕ cup cheddar cheese, shredded ▢3 tbsp. unsweetened almond milk (optional) ▢½ tsp. garlic salt Instructions…

How To Begin Keto

1. Know What Foods You’ll Eat and Avoid on the Ketogenic Diet In following a keto meal plan, you’ll be severely limiting carbs. Start off with between 20 and 30 grams (g) of carbohydrates per day, says the New York City–based dietitian Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss.…

Why Can’t I Lose Weight On Keto

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.] During ketosis, the body becomes very efficient at burning fat and using…