Keto Diet Results 8 Weeks

Keto for 8 Weeks: the Good, the Bad, and the Results Unless you do not follow social media or live under a rock, you have heard of the ketogenic diet. I have family and friends that have followed it. It seems to appear in magazines, Facebook, Instagram, Twitter … it seems to be THE DIET…

Keto Sheet Pan Meals

EASY SHEET PAN KETO BEEF AND BROCCOLI keto, gluten-free, paleo, dairy-free, nut-free, egg-free, Whole30, AIP-option, Low FODMAP option Ingredients Beef and Broccoli 1½lbs grass-fed flank steak, thinly sliced against the grain 4 cups fresh broccoli florets (or broccolini) Marinade ¼ cup coconut aminos (you can also use soy sauce or tamari) ½ teaspoon coarse sea…

Isomalt Keto

Is Isomalt Keto Friendly? Answer: Isomalt’s low glycemic index means it won’t spike your blood sugar or interfere with your ketosis, making it keto-compatible. Watch out for its uncomfortable side effects around digestion. Isomalt is a sugar substitute that often appears in sugar-free candies and snacks. It’s keto-friendly in that it has a very low glycemic index, which means…

Keto Diet Fast Food

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options It’s not always easy to craft a tasty home-cooked keto meal. Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Or maybe you’re on a long road trip where fast food is not only customary but, quite frankly, one of few options.…

Texas Roadhouse Keto

How To Order Low Carb at Texas Roadhouse Texas Roadhouse is a great place to go if you like to make a mess while you eat and enjoy free cinnamon butter yeast rolls. If you’ve ever visited one of these restaurants, then you know that your server will bring you a free bucket of peanuts…

Is Beef Jerky Keto

Is KOOEE! a “Keto” beef jerky? Some thoughts on Keto beef jerky by KOOEE! Co-Founder Shaun Malligan… So you’re looking for a Keto-friendly snack and have come across beef jerky. Is beef jerky a suitable Keto-friendly snack? Short answer: Well yes, mostly. But the answer is not clear-cut, because there is a range of jerky brands in the…

Keto Benefits

A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It’s unique because the fad diet has…

Keto Diet Benefits

A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It’s unique because the fad diet has…

Keto Crock Pot

CROCK-POT LOW CARB KETO TACO CASSEROLE RECIPE INGREDIENTS Taco Casserole: 1 tbsp Avocado oil 2 lb Ground beef 3/4 cup Water 1/4 cup Taco seasoning 2 large Bell peppers (diced; use orange or yellow for color variety) 1/4 large Onion (diced) 2 10-oz cans Diced tomatoes with green chiles (drained very well – push down when draining; see note on less spicy alternative*) 1 cup Cheddar cheese Optional Toppings: Iceberg lettuce (shredded) Fresh tomatoes (diced) Avocados (cubed)…