How To Lower Cholesterol On Keto

What to Do If a Low-Carb Diet Raises Your Cholesterol Low-carb and ketogenic diets are incredibly healthy. They have clear, potentially life-saving benefits for some of the world’s most serious diseases. This includes obesity, type 2 diabetes, metabolic syndrome, epilepsy and numerous others. The most common heart disease risk factors tend to improve greatly, for most people…

How Many Carbs To Eat On Keto

How many carbs should I eat per day? Not everyone needs the same carb restriction for optimal health. Healthy, physically active, and normal-weight individuals may not necessarily have to restrict carbs at all, especially if they choose minimally-processed sources most of the time. However, for people with a range of health issues or weight problems,…

How To Count Carbs On Keto

How to Track Net Carbs Using MyFitnessPal After a full day of keto-friendly eating and macro tracking, you have all the info you need to calculate your net carb intake. First, make sure you are in your food dairy by tapping the “Diary” icon to the left of the “+” sign.  Tap on the banner…

Keto Protein Shake

Homemade Keto Protein Shake INGREDIENTS 3 quail eggs ( or 1 large pasteurised hen egg) 1 tbsp cream cheese (I used goat and sheep cream cheese) 8 medium blackberries 1 tsp grass-fed beef gelatin powder (a tablespoon of the jello from the top of your homemade bone broth would be ideal) 100 ml goat or…

How To Set Fitbit For Keto

Fitbit App Update: Your Food Log Just Got a Macro Tracker   What do carbohydrate, protein, and fat have in common? They’re all macronutrients—the nutrients your body needs in large amounts—and they’re all also now trackable in your Fitbit app! You may be wondering why you’d want to track your macros. As you probably know, research shows that…

Keto Pancakes Recipe

Keto Pancakes An easy recipe for low carb keto pancakes that are light, fluffy, and delicious for breakfast. Ingredients 1 cup almond flour 2 tbsp keto syrup or water (pure maple syrup or milk of choice also work) 1 1/2 tbsp oil or water 1/4 tsp salt 2 eggs (including the vegan options listed earlier in this post) 1 tsp baking powder optional chocolate chips or sugar free chocolate chips…

Keto Rice

Keto Cauliflower Fried Rice Ketogasm’s low carb cauliflower fried rice will have you forgetting all about take-out. The best part? It’s keto-friendly! Ingredients 2 tbsp coconut aminos or gluten-free soy sauce, to taste 1 tbsp sesame oil or cooking oil of choice 1 head cauliflower riced, minced, or grated (or bag of frozen cauliflower rice) 2 stalk celery chopped 1/4 yellow onion diced 1/4 bell pepper red or yellow, chopped 2 eggs…

How Many Avocados Can I Eat On Keto

Avocado Avocados are an essential part of the ketogenic diet, especially in the beginning. This is because avocados are high in several vitamins and minerals, including potassium. By increasing your potassium intake, you can help relieve many of the symptoms of the keto flu during the first few days of keto. Regarding your long-term health, avocados have…

Keto Diet Shopping List

Keto Shopping List Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet, and you would know how to make…

Keto Pumpkin Muffins

Keto Pumpkin Muffins These easy pumpkin muffins are a great grab and go breakfast any time of year! Ingredients ▢1 cup pumpkin puree ▢2 eggs ▢⅔ cup butter flavored coconut oil melted ▢1 cup almond flour ▢½ cup coconut flour ▢½ cup Trim Healthy Mama Gentle Sweet or my sweetener ▢2 tsp cinnamon ▢1 tsp baking powder ▢1 tsp molasses Instructions Preheat oven to 350. Stir together all the ingredients. Put into a muffin…