Keto Lasagna

 low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna! Most of the keto-friendly lasagna recipes I’ve come across skip out on the lasagna noodles, which just isn’t the same thing for me. This lasagna recipe uses…

Keto Crackers

KETO CRACKERS | EASY LOW CARB CHEESE CRACKER RECIPE FOR KETO These keto crackers are crispy, crunchy, and chock-full of cheese flavor! They’re also incredibly easy and quick to make. Honestly, when you taste these you’ll never believe they’re low carb crackers. Dare I say they’re better than store bought crackers? Well, I’m definitely confident…

What Are Keto Foods

16 Foods to Eat on a Ketogenic Diet If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also…

Keto Waffles

Keto Waffles These waffles are a keto dieter’s dream come true. They’re soft, fluffy and crispy on the outside and are only 2 net carbs each!  If you’re missing carbs and hate watching the rest of the family munch on waffles and pancakes on the weekends while you’re stuck with eggs an avocado, then I’ve…

Keto Macros

Keto Diet Macros Explained “Macros” or macronutrients in food include carbohydrates, protein, and fat. They are where all of your calories come from and can each play a unique role in supporting your health and fitness goals. The typical macro ratio for keto looks like the following: 5% of calories coming from carbs 25% of…

What Desserts Can You Eat On Keto

Keto-Friendly Dessert Recipes To Satisfy Your Sweet Tooth What is the Keto Diet? Here’s what you need to know about the Keto Diet; the high-fat, low-carb diet everyone’s talking about. If you get serious sugar cravings, the idea of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed to treat myself? But you…

Keto Friendly Snacks

The ketogenic, or keto, diet is a popular eating plan that limits carbohydrates and focuses on protein and healthful fats. People who follow a keto diet try to limit their carb intake to 50 grams (g) per day. The purpose of this restriction is to force the body to use ketones, which are acids formed in the liver,…

How Many Grams Of Fat On Keto

The Importance of Fat on the Keto Diet Dietary fat is the cornerstone of the ketogenic diet. It will be your primary source of fuel and calories as you restrict carbs and adapt to keto. Fat Consumption and Energy Production  By eating so much fat and so few carbs, you are starving your body of…

Keto For Beginners

Keto Diet for Beginners Decrease carbs (but eat more veggies)Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb. With Atkins 20, net carbs are restricted to 20g or fewer per day for about two weeks to guarantee that ketosis is achieved. After this induction phase, you…