Is Honey Keto

Is Honey Keto Friendly? Success or failure on the ketogenic diet is totally reliant on the number of carbohydrates and sugars that you put into your body. That is, without question, the hardest part of this whole keto diet thing. Carbs and sugar are what add sweetness and flavor to our foods, so giving them…

Is Sugar Free Jello Keto

Is Sugar-Free Jello Keto Friendly? Are you in the health and fitness community? Are you on a keto diet? Are you a fan of sugar-free jello? We often get questions about whether sugar-free jello is keto-friendly. It’s a very smart question as not all sugar-free foods are keto-approved. People in the fitness and health community…

Keto Pot Roast

KETO POT ROAST {LOW CARB} A classic pot roast is a must in every mom’s recipe collection. This Slow Cooker Low Carb Pot Roast is perfect for the keto-diet and has tons of umami flavor to satisfy any picky eater. Prep Time15 mins Cook Time4 hrs Total Time4 hrs 15 mins Ingredients 3 to 4 lb boneless beef roast 1 stick butter (use unsalted if you…

Keto Broccoli And Cheese

Keto Broccoli Cheddar Bites (less than one net carb each) yield: 30 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each. Ingredients…

The Keto Flu

Keto Flu The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last from a few days to two weeks, and up to a month at most. Metabolic flexibility, meaning your ability to adapt to different…

What Is The Keto Flu

Keto Flu The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last from a few days to two weeks, and up to a month at most. Metabolic flexibility, meaning your ability to adapt to different…

Can You Have Peanut Butter On Keto

Is It Okay to Eat Peanut Butter on the Keto Diet? Experts Answer the Very Pressing Question. Despite being super restrictive, keto is one of the most popular diets out there. Part of the reason is that followers still get to eat high-fat foods—the goal being to get the body into ketosis, aka fat-burning mode. If you’re just…

What Is Keto Flu

Keto Flu The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last from a few days to two weeks, and up to a month at most. Metabolic flexibility, meaning your ability to adapt to different…

Elite Max Keto

EliteMax Keto Review – 10 Things You Need to Know EliteMax Keto is a dietary supplement people are talking about. Not necessarily because of the potential benefits; but possibly due to the confusion with the ketosis supplement Pruvit Keto Max. While there’s the similarity in name, this is an entirely different supplement. While websites are claiming this…

Beef Keto Recipes

LOW CARB/KETO BEEF STEW Beef stew is a classic American dinner that is known to be comforting and super hearty. With the right ingredients, you can make a keto-friendly beef stew that is thick, full of flavors, and low in carbs. Make it in on your stovetop in a dutch oven or in your crockpot…