Keto Porridge

Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast ketogenic, grain-free breakfast option. Ingredients 2 tablespoons coconut flour 2 tablespoons golden flax meal 3/4 cup water pinch of salt 1 large egg beaten 2 teaspoons butter or ghee 1 tablespoon heavy cream or coconut milk 1 tablespoon Low carb brown sugar or your favorite…

Keto Broccoli Soup

Low Carb Broccoli Cheese Soup This Broccoli Cheese Soup recipe is an effortlessly easy take on a classic and satisfying soup. A few shortcuts make this low carb soup crazy easy! Ingredients 1 tablespoon butter1 tablespoon butter 1/2 cup Onion, onion1/2 cup Onion, onion 4 garlic cloves, sliced4 garlic cloves, sliced 4 cups broccoli florets, frozen or fresh (no need to thaw)4 cups broccoli…

Keto Infinite Accel Reviews

Keto Infinite Accel Reviews What is Keto Infinite Accel? Keto Infinite Accel is a weight-loss supplement which is supposed to be based on the Keto Diet. It’s specifically intended for people who are already following this regimen. The manufacturer claims that this product is an ultra fat-burning product that will help you lose weight fast.…

Keto Pancake Syrup

Keto Buttery Maple Syrup Ingredients 4 tbsp butter 1/4 tsp vanilla bean powder The vanilla bean powder can be substituted with 1 tsp vanilla extract. 1 tsp maple extract 3/4 cup water 1/4 cup swerve confectioners sugar 1/4 tsp xanthum gum Instructions The Preparation Gather your ingredients and a medium sized skillet to cook your syrup in. The Procedure Place 4 tbsp butter in skillet and heat on…

Hummus On Keto

IS HUMMUS KETO? WHAT YOU NEED TO KNOW No, at least not traditional hummus that uses chickpeas. Keto prioritizes carb restriction. Depending on your weight, your carb consumption could be restricted to anywhere from 20g-50g of carbs per day. That’s not a lot, and hummus is pretty full of them. Hummus is made with chickpeas, which…

Exogenous Keto

I just received this in the mail about 2 hrs ago! I have been so excited to try this as I’m on the struggle bus with dieting and Keto! Along with the drink mix I purchased the test strips to help track the ketones!! I tested my urine prior to drinking the Keto magic and…

Dr Oz Keto Supplements

THURSDAY, Feb. 9, 2012 — When surgeon, author, and host of The Dr. Oz Show Mehmet Oz speaks, the diet community listens. So when Dr. Oz did a segment Monday about dietary supplement raspberry ketone, it left us wanting to know more about what it is, what it does — and whether it’s safe. On the show, Dr. Oz touted…

Keto High Cholesterol

People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of the day’s total macronutrients protein: 30–35% carbohydrates: 5–10% Some…

Will Keto Ruin Metabolism

The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it…

Can You Have Fruit On Keto

Each number represents the percentage of net carbs in 100 grams (3.5 ounces) of each berry. 2 So, for example, 100 grams of blueberries (approximately 3 handfuls) would have 12 grams of net carbs.   On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. 3 Be careful with blueberries, because their carbs can rapidly add…