Keto Foods High In Potassium

Keto Foods High In Potassium Up to 23% of Americans don’t meet the recommended daily potassium intake already — but it may be even more critical to watch this mineral when you’re on a ketogenic diet What is Potassium? Potassium is the third most abundant mineral found in your body, but more importantly, it’s one…

Keto Chocolate Recipe

Keto Chocolate Mousse yield: 4 PEOPLE prep time: 10 MINUTES total time: 10 MINUTES This Super Quick Sugar Free and Keto Chocolate Mousse recipe uses only a handful ingredients and can be whipped up in less than 10 minutes. Serve this Low Carb and Gluten Free dessert by itself or with a side of fruit! Ingredients 1 ½…

What Alcohol Is Keto

Best Keto Alcohol Drinks Drinking alcohol on a ketogenic diet is not impossible, but it takes some understanding and planning ahead. Here’s a guide that will get you into the spirit, with some great recipes below. Keto 101 The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the…

Fathead Pizza Dough Keto

Fat head Pizza-KETO Approved Fat Head Pizza Dough is a KETO approved recipe the whole family will enjoy. Make Fat Head Pizza Dough in just a few minutes. This easy pizza crust is full of flavor, satisfying, and has  good firm structure. Load it up with your favorite toppings. Give up some Carbs NOT Pizza…

Keto Diet And High Cholesterol

Keto Diet and Cholesterol: Does It Help or Hurt? Is the keto diet safe for someone with high cholesterol? Because keto is rich in fats, including saturated fat and cholesterol found naturally in animal-derived foods like eggs and meat, many people will experience an increase in cholesterol after beginning the keto diet. However, studies suggest the connection…

Vegan Keto Before And After

10 Vegan Keto Before and After Weight Loss Success Stories There’s no secret that going on a Ketogenic Diet will help you lose weight and here are some inspirational before and after pictures to prove that! We don’t think it’s the healthiest way to lose weight and would be concerned about the state of your…

Keto Os Nat

Keto NAT KETO//OS® NAT™ by PRUVIT produces the most bioavailable ketone salts through the first and only naturally fermented process. Now that’s Nutritionally Advanced Technology™. KETO OS NAT BENEFITS EVEN BETTER BIOAVAILABILITY KETO//OS® NAT™ and its proprietary N8 Max NAT™ Blend™ with patent -pending KetoNAT™ BHB salts, facilitates quick absorption of ketones which allows a…

Pimento Cheese Keto

PIMENTO CHEESE DIP (KETO) Pimento cheese dip with cream cheese, cheddar cheese, sweet pimentos and diced jalapenos is a thick southern dip perfect to spread on crackers or dunk with chips. Delicious, easy, creamy and hearty- all the makings of a GREAT dip. INGREDIENTS 2 cups Shredded Cheddar Cheese 4 oz Jar of Pimentos, drained…

Keto Italian Sausage

CREAMY KETO ITALIAN SAUSAGE SOUP yield: 8 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Warm and creamy with Italian sausage spice, you’re going to love this low carb soup on a cold snowy night! INGREDIENTS 1 tbsp butter ½ onion, chopped 2 cloves garlic 4 cups chicken bone broth 8 oz cream cheese 1…

Keto Dessert Ideas

Keto Cheesecake Brownies yield: 9 prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Ultra fudgy Keto Brownies with a thick cheesecake swirl! You’d never guess that this is actually a low-carb brownie recipe! For the brownies: 8 tablespoons butter, melted 3/4 cup Swerve granulated sugar substitute. (Erythritol only, no substitutions) 1/3 cup unsweetened cocoa powder…