How Does Keto Work

What Is the Keto Diet and How Does It Work? What is the Keto Diet? In a nutshell, it’s a high-fat, extremely low-carb diet with an “adequate” amount of protein thrown in, says Heather Mangieri, a Pittsburgh-based registered dietitian, sports nutrition specialist, and spokeswoman for the Academy of Nutrition and Dietetics. The keto diet isn’t…

Keto Results

10 Keto Weight Loss Before-and-Afters You Have to See to Believe Proof that the high-fat, low-carb diet is a game-changer. It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know…

Carrots On Keto

Are Carrots Keto? Vegetables That Will Knock You Out Of Ketosis Out of all the existing diets out there, some are widely known even among those who couldn’t care less about fitness, weight loss, and proper nutrition. This is exactly the case for the Keto diet which is quite effective and if followed correctly, may even give…

Keto Electrolytes

What Are Electrolytes & Why Do You Need Them? Electrolytes are minerals that allow your body to maintain important functions, such as muscle contraction and heartbeat regulation. Electrolytes exist in your bodily fluids and are lost on a regular basis via sweat, urination and breathing. The primary electrolytes that are lost on a Keto diet…

Keto Brick

Keto Brick Description Think of your body as a fortress…Ketones are the mortar that binds everything together…These are the bricks that you can build a masterpiece with!! Keto Bricks are high fat, shelf-stable, meal replacement bars with perfect ketogenic macros. They take the guesswork out of hitting your desired macro ratios and make your life easier. When paired…

Starbucks Keto

Keto-Friendly Starbucks Drinks and Snacks If you swing by Starbucks as a part of your daily routine, you may wonder how many of its beverages and foods are keto-friendly. Although starting the ketogenic diet may involve transforming your food habits, it doesn’t necessarily mean that you have to cut out your favorite coffee chain altogether.…

Keto Crotch Article

Is Keto Crotch a Real Thing? We Asked an Ob-Gyn for the Facts It’s no secret the keto diet comes with some icky side effects. Keto flu, keto breath, keto diarrhea—yep, this weight-loss plan has a dark side. But some women say that they’re experiencing one especially nasty keto diet byproduct: keto crotch, or a stinky vagina. “I’ve…

Keto Pudding

CHOCOLATE KETO PUDDING | LOW CARB PUDDING Add some chocolate to your keto diet with this delightful Chocolate Keto Pudding! It’s silky smooth, chocolatey, gluten free and keto – which is the perfect combination if you ask me! WHAT MAKES THIS CHOCOLATE PUDDING SO GREAT? Low Carb. Only 3 net carbs per serving. Rich. Tastes indulgently chocolatey without the guilt. Creamy. A…

Cauliflower Mac And Cheese Keto

Cauliflower “Mac” and Cheese Casserole Level: Easy Total: 35 min Prep: 15 min Cook: 20 min Yield: 6 servings Ingredients Kosher salt, as needed, plus 1/2 teaspoon 1 large head cauliflower, cut into small florets Vegetable oil spray 1 cup heavy cream 2 ounces cream cheese, cut into small pieces 1 1/2 teaspoons Dijon mustard 1 1/2 cups shredded sharp…

Starbucks Keto Drinks

10 Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto-why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that…