Keto Hack

5 Simple Keto Diet Hacks for Sustainable Weight Loss The strategies for losing weight are endless. A quick search for weight loss info will yield thousands of options, from fasting to fad diets to keto diet plans. Each fat loss approach can cause the numbers on the scale to plummet, but how will you prevent…

Keto Tortilla Recipe

KETO TORTILLAS RECIPE This incredible homemade low-carb tortillas recipe is exactly what you’re been waiting for! This is the best keto tortilla recipe ever! These wraps are gluten-free, grain-free, and a satisfying healthy alternative to higher carb tortillas.  THE RECIPE Low-Carb Tortillas Finally–it’s the tortilla you’ve been waiting for! These low-carb tortillas are simple to make…

Keto Coffee Recipe

KETO COFFEE WITH BUTTER (KETO COFFEE WITH MCT OIL) There’s no tastier way to break my morning fast than with a delicious cup of keto coffee with butter and MCT oil. Banish hunger and enjoy increased energy and mental focus with each delicious cup of butter coffee. Read on to discover how drinking fat coffee…

Keto Meal Prep Ideas

Keto Meal Prep Recipes Low Carb Chocolate Chip Muffins (sugar-free, keto) Moist and delicious low carb strawberry chocolate chip muffins prepared with fresh strawberries and sugar-free dark chocolate. They’re a great sugar-free keto breakfast option Ingredients Cream Together: 4 oz cream cheese, softened 2 oz unsalted butter, softened 1/4 cup low carb sugar 1/2 tsp lemon zest 1/2 tsp vanilla extract Dry Ingredients: 1/2 cup coconut flour…

Keto Mojo Meter

Which is the best ketone meter on the market? Ketone meters… Who needs one? You might. Are you in ketosis? Are you sure? With a blood ketone meter, you can test for blood levels of beta hydroxybutyrate, a ketone that your body produces when in ketosis. Making it into ketosis can help supercharge weight loss…

Diet Soda On Keto

Can you Drink Diet Sodas on a Keto Diet? One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a…

What Is Dirty Keto Diet

WHAT’S DIRTY KETO AND SHOULD YOU BE DOING IT? What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet…

Keto Diet Grocery List

The Fuel-Good, Keto-Happy Shopping List for Beginners Your go-to shopping list It’s easy to get intimidated when starting a new diet. A common bump in the road is often not knowing where to begin. But if you’re here, you’ve got the first step down: listening to your body and starting the search on how to…

Dangers Of Keto Diet

7 Keto Risks to Keep in Mind The ketogenic diet is a low carb, high fat diet commonly used for weight loss. Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs . However, the diet also carries risks…

Dirty Keto Diet

WHAT’S DIRTY KETO AND SHOULD YOU BE DOING IT? What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet…