Is Tofu Keto Friendly

Keto Chinese Food: 6 Rock-Solid Hacks to Staying Low-Carb Some dishes are tougher to make keto-friendly than others. And it’s usually because of hidden carbs. But with Chinese food, they’re not only hidden, they’re also straight up in most dishes. The sheer volume of carbs and sugars make keto Chinese food a challenge. But don’t…

Best Keto Ice Cream

HOMEMADE 5-MINUTE PALEO & KETO MAYONNAISE INGREDIENTS 1 egg yolk 2-4 teaspoons lemon juice freshly squeezed (use larger amount for a lemony mayo) 1 teaspoon Dijon mustard 1/4 teaspoon kosher salt 1 teaspoon water 1/2 cup avocado oil 1/4 cup extra virgin olive oil INSTRUCTIONS Add egg yolk, lemon juice, mustard, salt and water to a medium bowl and whisk until thoroughly combined. Whisking constantly (you can use the…

What Food Can You Eat On Keto Diet

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet:   Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein,…

Keto At Chick Fil A

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Who Created The Keto Diet

KETO THERAPIES There are five variations of the Ketogenic Diet which have been published in medical literature as effective treatments for diseases that have an underlying metabolic dysregulation, such as epilepsy, cancer, and Alzheimer’s. The original Ketogenic Therapy, known as the classic Ketogenic Diet, or classic Keto for short, was designed in 1923 by Dr.…

Keto What Is It

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

What Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

How To Make Mayonnaise Keto

HOMEMADE 5-MINUTE PALEO & KETO MAYONNAISE INGREDIENTS 1 egg yolk 2-4 teaspoons lemon juice freshly squeezed (use larger amount for a lemony mayo) 1 teaspoon Dijon mustard 1/4 teaspoon kosher salt 1 teaspoon water 1/2 cup avocado oil 1/4 cup extra virgin olive oil INSTRUCTIONS Add egg yolk, lemon juice, mustard, salt and water to a medium bowl and whisk until thoroughly combined. Whisking constantly (you can use the…

Keto Protein Bar Recipe

How to ease into a Ketogenic Diet – Start Primal – Go Keto When starting a keto diet do you go Cold Turkey or Ease in? Going cold turkey isn’t for everyone. For some people, cold turkey is really hard and it’s totally understandable why. Jumping in and not looking back can be scary. Big changes are…

Keto Gnocchi

This Fathead Keto Gnocchi gives you the pillowy yet chewy texture you’ve been missing from pasta on a low carb diet!  This keto gnocchi is the perfect low carb vehicle for all of your favorite pasta sauces and flavors!  Can you really eat gnocchi on a low carb or keto diet?  You better believe it!!! I’ve been…