Is Cucumber Keto

Is Cucumber Keto? Carbs and Calories in Cucumber Cucumbers are a crisp and refreshing vegetable that can be enjoyed a number of ways:  They can be eaten pickled or fresh, paired with hummus, or added to salads and wraps.  They can also be used to infuse your water. Cucumbers make a healthy alternative for high-calorie…

Is Keto Diet Good For Diabetics

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Keto Irish Soda Bread

The Best Gluten Free Keto Irish Soda Bread This recipe is magically delicious – it creates perfect Irish soda bread or biscuits. They are tender and crumbly and crunchy and moist and all things delicious. It whips up in minutes flat and bakes in less than 30 minutes. A great go-to every night kind of…

Chocolate Chia Pudding Keto

Low Carb Chocolate Chia Pudding (Keto) Low Carb Chocolate Chia Pudding (Keto): this rich & chocolatey keto chocolate chia pudding recipe is the best—made with simple ingredients, creamy and thick, and Low Carb! Keto chia pudding never tasted so good. Keto Chocolate Chia Pudding 1 can full-fat coconut milk (about 13.66oz) or 1 2/3 cup milk of your choice.*…

Slow Cooker Chicken Thighs Keto

Keto Crockpot Chicken Thighs With Lemon & Garlic Ridiculously juicy lemon & garlic keto chicken thighs made in a crockpot. These tender chicken thigh cutlets will melt in your mouth and fill the whole house with mouthwatering smells while they are cooking. Ingredients 4 chicken thighs bone-in, skin-on (cutlets) 1 tsp paprika 1 tsp thyme…

Why Is Keto Bad For You

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

Keto Friendly Desserts To Buy

KETO DESSERTS YOU CAN BUY AT THE STORE As the ketogenic diet continues to increase in popularity, it’s no wonder that we can now find more keto desserts to buy at the store! Now, because of this, you can treat yourself to something sweet without having to spend any extra time in the kitchen cooking or baking!…

Are Buffalo Wings Keto

Are Buffalo Wings Keto Friendly? Carbs and Calories In Buffalo Wings Buffalo wings are a popular snack at sports bars and Super Bowl parties alike because they’re tasty and fun-to-eat while watching the big game. Buffalo wings are traditionally tossed in a hot sauce made from vinegar and spicy red peppers.  Sugar is sometimes added…

Keto Cheez Its

HEALTHY CHEEZ-IT’S (HALF THE CALORIES) Cheez-It crackers with half the calories INGREDIENTS 1/2 Cup (56g) fat-free cheddar cheese 1 3/4 Tbsp (20g) nutritional yeast flakes… 1/2 Cup (60g) white whole wheat flour 1/3 Cup (40g) oat flour 2 Tbsp (14g) coconut flour 1/2 tsp garlic powder 1/2 tsp Salt 1/4 tsp baking powder 1 3/4 (25g) Tbsp Extra virgin olive oil… 6–8 Tbsp of cold…