How Long Does Keto Flu Last

Beware the Keto Flu Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet. If you’ve been interested in starting the ketogenic diet then you may end up experiencing these flu-like symptoms. What Is the Keto Flu? Your…

Keto Friendly Bread

Keto garlic bread This delicious keto bread can be served as an appetizer, a snack or as a side dish. It’s crispy on the outside, soft on the inside and has a lovely flavor thanks to the garlic butter. Only 1 gram of carbs per piece. Ingredients Bread 1¼ cups almond flour 5 tbsp ground psyllium husk powder 2…

Keto Maple Syrup

The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy.…

Enlightened Keto Ice Cream

Enlightened Ice Cream Just Released 11 New Keto-Friendly Flavors Good news, keto dieters: One of your fave keto ice cream brands just got even more keto-friendly. Enlightened, a low-sugar, low-calorie, high-protein ice cream brand, just made its foray into the keto world with a new line of keto-approved ice creams. The ice cream literally launched today, people—and according to the press…

Keto Chocolate Chips

Keto Friendly Chocolate Chips Tired of paying way to much for keto friendly chocolate chips? Save yourself some money with these 2 ingredient, low carb and sugar free chocolate chips! Equipment Honeycomb Silicone Mat or Chocolate chip molds Ingredients 2 ounces Bakers Unsweetened Chocolate, (about half a package) 5-6 teaspoons Powdered Swerve Instructions Rough chip the chocolate and place it…

What Does Keto Breath Smell Like

Everything You Need to Know About Keto Breath Overview Changing your diet and increasing physical activity can help you reach your weight loss goals. But changing your diet doesn’t only involve a reduction of calories. It also involves modifying the types of foods you eat, which may cause certain side effects besides weight loss. The ketogenic…

Keto Dessert Recipe

Keto Donuts Keto Donuts – soft and pillowy low carb donuts are perfect for breakfast, an afternoon or anytime you’re craving that classic cinnamon sugar donut that you love from the fair. Best of all, this delicious recipe is easy to make with no mixer required. Paleo, sugar free, grain free and gluten free. Ingredients…

Is Popcorn Allowed On Keto

Can You Eat Popcorn on a Keto Diet? Popcorn is one of the most famous snacks in the world. It is made from dry corn kernels by heating them into puffs. Popcorns are a good source of vitamins, minerals, and carbs. People on a ketogenic or low-carb diet may want to know about the popcorns and if…

Keto Pizza Dough

KETO PIZZA IN 10 MINUTES | BETTER THAN FATHEAD CRUST KETO PIZZA Keto Pizza in just 10 MINUTES! This is seriously the BEST Keto Pizza recipe. The crust is made with almond flour, and just a few other ingredients, and it SO MUCH BETTER than fathead pizza crust. This keto pizza crust actually gets crispy,…

What Is Keto Crotch

‘Keto crotch’ may be a side effect of the diet. Here’s what you need to know. The keto diet is having a moment right now. Originally developed to treat epilepsy patients who were not responsive to traditional medicine, the trending, low-carb diet aims to put the body into ketosis, a state in which it burns fat, not carbs.…